The burden of old beliefs

Admin · August 22, 2013

The burden of old beliefs

By Admin Athlete Stories, Blog, General Post Coach Joe, Mental skills training, Mental Toughness, Transformation 14 Comments

by Erin M.

“I can’t swim.”

“I’m not an athlete.”

I’ve dragged these old beliefs around like a chain on my leg for as long as I can remember. They are powerful and resistant to change. But they’ve loosened their grip as I’ve challenged them repeatedly this year and have now chosen to not buy into them. That’s the thing about beliefs… we can choose them. But in our own internal reality it often doesn’t seem that way. We perceive the beliefs to be “true” and unchangeable. Sometimes, we hardly even question them despite the fact that these old beliefs are often the source of unhappiness, lack of fulfillment and unmet potential.

When I joined Experience Triathlon in the late spring, Coach Joe and I talked about my goals and he began planning my workouts to help me achieve my goals. It was working. I was building endurance and getting faster. It would seem I had all the evidence I needed, yet I still questioned my readiness to race. I began to realize that my apprehension about racing had nothing to do with my athletic readiness, but had everything to do with those darn old beliefs that have been tripping me up for years. As I continue on in my training and under the guidance of an insightful and psychologically minded coach, I’m learning that this journey is only partly about split times. Yes, I will get faster and build endurance, but the real growth potential will be in my own self perception and in my own narrative about who I am and what I’m capable of.

These old, dysfunctional beliefs are the demons that Coach Joe speaks of. We all have a mixture of positive and negative beliefs that tell the narrative of our lives. Racing provides a unique opportunity to push ourselves to the limit where we can examine these beliefs and begin to rewrite the story. What an incredibly empowering experience to be able to choose the beliefs we want to hold onto, toss the ones we don’t need anymore and write new ones that push us closer to becoming all we are meant to become.

I feel incredibly lucky to be on this journey riding side by side with all my fellow ET teammates. The team offers an invaluable source of energy, encouragement and inspiration that I appreciate immensely.

The burden of old beliefs