The power of positivity!
How do you break through to the next level of human performance? Well, one of my all-time secret sauces has been gratitude! Right before I walk into the water of...
Training Tip – Practice Your Transitions
Practice your transitions--the cheapest and easiest speed you will ever come by will be from improving your transition! In many races, the difference between the winner and being off the...
Improving Your Run Off the Bike
Using a power meter during racing will help you control your output on the bike which is critical, especially in long course racing, to be able to efficiently run...
Training Tip – Do Race Simulation Training
Train for the conditions of your “A” race—if you know your goal race for the year is going to be on a hilly course in the beginning of August...
