This small-group course is designed to introduce athletes of all skill levels to a properly formulated strength training program. The class is based on scientific research, the experience of personal training professionals, and input from successful coaches and athletes around the country. The class includes a different workout each week that is targeted at total body development.

One unique aspect of ET Strength is the alternating weeks of lower rep classic power bodybuilding with Coach Joe and higher rep functional/core exercises with Coach Christa.

Date: Monday Mornings

Time: 5:30-6:15 AM

Location: ET Training Center, Lisle

Click HERE to register