Start any week!!

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.

ET Masters uses a classic periodized training model to progress swimmers from Base period (General Prep) to Build period (Sports Specific) to Peak Race (Pre-Competitive).  Research has shown that athletes following a periodized training model are better optimized for race events.

New this year at ET Masters Naperville will be the inclusion of baseline and periodic time-trial testing.  Athletes will receive objective test results to validate improved performance levels over the off season.

Pre-requisite swim level: Swimmers should be able to complete at least 1000 yards total of non-continuous freestyle swimming at any speed level over the 60 minute class session.

Please note that Masters swimming is a group workout session, not swim lessons.  If you’re interested in private swim lessons, please Contact Us with your request.

“ET Masters has been an amazing help to me with my swim technique…every time I swam Masters Class, the coaches were able to pinpoint one particular area for me to work on, and with those minor changes and their encouragement, I was able to take my swim to a whole new level! Thank you, ET!!”

Membership at LifeStart Central Park is not required. Class fee includes entry to the club each class.

Day/Time:

Swimmers can attend one, two or as many sessions as they would like per week!!

• Monday – 6:30 – 7:30 PM
• Tuesday – 10:30 – 11:30 AM
• Wednesday – 6:00 – 7:00 AM
• Thursday – 10:30 – 11:30 AM
• Thursday – 6:30 – 7:30 PM
• Friday – 6:00 – 7:00 AM

Dates:

August 25, 2014 – October 17, 2014 (8 weeks!)

Location:

LifeStart at Central Park
4225 Naperville Road
Lisle, IL 60532

Price: $128.00 Only $32 for remaining weeks in this session!!

Registration Notes:

• Class registration fee is non-refundable.
• By registering for this activity, I confirm that I have read and agree to the Experience Triathlon Release and Waiver of Liability Agreement.

Please Contact Coach Joe for additional information.