Group Track Program Spring 2012

Group Track Program Spring 2012

running fasterTrack interval running workouts and coaching for runners of all levels

Experience Triathlon group track program is a weekly coached track interval workout under the guidance of USA Track & Field and USA Triathlon coach Joe LoPresto. It’s designed to improve your run speed and performance levels. Runners should have a few months of consistent running several times per week prior to the class start. Participants will receive the following benefits:

  • Learn to adapt the legs to faster turnover and the body to higher demands.
  • Increase physiological efficiency and improve top speed.
  • Enjoy a great environment for the ‘feel’ of speed and receive performance feedback.
  • Group coaching on key topics such as pace, proper fast running form, running drills, breathing, heart rate zone training, interval training, injury prevention, race strategies and recovery.
  • Group support and motivation to run faster and longer. 🙂

Day: Tuesdays

Time: 6:30 – 7:45 P.M.

Dates: April 10, 2012 – June 12, 2012

Location: Rotolo Middle School. 1501 S. Raddant Road, Batavia, IL 60510

Drop in’s are welcome.  $15 per session payable at the track.

Registration Notes:

Contact Coach Joe LoPresto for additional information.


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