WHEN : Friday January 8, 2016 WHERE: Spokes Bikes, 69 Danada Square East, Wheaton, IL 60189 TIME: 6:00pm-7:00pm** REGISTER: See r.s.v.p. form below! BRING: Yoga mat, bike stories, and a heart full of [...]
Sold out! January session date announced soon. Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your [...]
by Coach Sarah I’d like to propose two things about this dreaded wonderful pastime. Foam rolling 5-10 minutes a day will make you more relaxed in the water, more powerful [...]
Registration in now closed for this session. Check out the December 13 session! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but [...]
Cycling 201 is designed to take the basic fundamental pedal stroke skills learned in Cycling 101, and put them to work in a simulated race intensity situation. The class will [...]
WHEATON, Illinois (February 11, 2015) – Liv (Liv Cycling/Giant Cycling) has selected Coach Sarah Wangerin to be an Ambassador for their programs and products in the Midwest Region of the [...]
Cycling 201 is designed to take the basic fundamental pedal stroke skills learned in Cycling 101, and put them to work in a simulated race intensity situation. The class will [...]
Registration in now open! Limited to 6 athletes. Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use [...]
Our 1pm session on January 10 sold out in minutes, so we've added another one at 3pm! Register below. Cycling can be as basic as simply pushing your pedals down [...]
January 10 - Registration now open! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body [...]
Cycling 201 is designed to take the basic fundamental pedal stroke skills learned in Cycling 101, and put them to work in a simulated race intensity situation. The class will [...]
