Run Training Tip – Winter Hydration
Hydration is important year-round. In summer, our sweat rates are high due to heat and humidity. In winter, respiration takes moisture away from our bodies and, along with our sweat, means the need to replenish fluids is just as vital during cold weather.
Bob Hammond is a USAT certified Triathlon Coach and Run Coach with Experience Triathlon. As leaders in the endurance services industry, Coach Bob and the Experience Triathlon staff help athletes of all ages and abilities achieve success in training, racing and life. Learn more about Coach Bob and Experience Triathlon at www.experiencetriathlon.com.