Bike Training Tip – Efficient Pedaling
Bike pedal cadence is directly related to which gear you select. Selecting a gear that results in a cadence of 80 to 90 rpm is optimal for triathletes since [...]
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Jul
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May
Bike Training Tip – Learn To Fix A Flat Tire
Learn how to change a flat tire and do basic bike repair—Ask our bike shop sponsor, Spokes Wheaton, or a friend or your coach to help you! If you [...]