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Prior Classes (Page 12)

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    ET Virtual Cycling Classes – November 2-13

    ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist.    Coaches will “call out” the various interval workout sets as the ride progresses.  Each class is approximately 60 minutes.

    Now offering FOUR class days/times each week!

     

     

    See dates and times in the tabs below!

     

    Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.

    $15.00
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    ET Virtual Cycling Classes – Oct 20-29

    ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist.    Coaches will “call out” the various interval workout sets as the ride progresses.  Each class is approximately 60 minutes.

     

    Priced to help you get in more rides per week.  Ride once for $13 or ride twice for $24.

     

    See dates and times in the tabs below!

     

    Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.

    $13.00 – $24.00
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    ET Virtual Cycling Classes – Oct 6-15

    ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist.    Coaches will “call out” the various interval workout sets as the ride progresses.  Each class is approximately 60 minutes.

     

    Priced to help you get in more rides per week.  Ride once for $13 or ride twice for $24.

     

    See dates and times in the tabs below!

     

    Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.

    $13.00 – $24.00
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    ET Virtual Cycling Classes – Sept 22-Oct 1

    ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist.    Coaches will “call out” the various interval workout sets as the ride progresses.  Each class is approximately 60 minutes.

     

    Priced to help you get in more rides per week.  Ride once for $13 or ride twice for $24.

     

    See dates and times in the tabs below!

     

    Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.

    $13.00 – $24.00
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    ET Virtual Cycling Classes – Sept 8-17

    ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist.    Coaches will “call out” the various interval workout sets as the ride progresses.  Each class is approximately 60 minutes.

     

    Priced to help you get in more rides per week.  Ride once for $13 or ride twice for $24.

     

    See dates and times in the tabs below!

     

    Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.

    $13.00 – $24.00
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    ET Virtual Cycling Classes – Week of December 14

    ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist.    Coaches will “call out” the various interval workout sets as the ride progresses.  Each class is approximately 60 minutes.

     

    See dates and times in the tabs below!

     

    Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.

    $15.00
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    ET Virtual Cycling Classes – Week of December 21

    ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist.    Coaches will “call out” the various interval workout sets as the ride progresses.  Each class is approximately 60 minutes.

     

    See dates and times in the tabs below!

     

    Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.

    $15.00
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    ET Virtual Cycling Classes – Week of December 7

    ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist.    Coaches will “call out” the various interval workout sets as the ride progresses.  Each class is approximately 60 minutes.

     

    See dates and times in the tabs below!

     

    Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.

    $15.00
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    ET Virtual Cycling Classes – Week of Nov 16

    ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist.    Coaches will “call out” the various interval workout sets as the ride progresses.  Each class is approximately 60 minutes.

     

    See dates and times in the tabs below!

     

    Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.

    $15.00
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    ET Virtual Cycling Classes – Week of Nov 23

    ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist.    Coaches will “call out” the various interval workout sets as the ride progresses.  Each class is approximately 60 minutes.

     

    See dates and times in the tabs below!

     

    Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.

    $15.00
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    ET Virtual Cycling Classes – Week of Nov 30

    ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist.    Coaches will “call out” the various interval workout sets as the ride progresses.  Each class is approximately 60 minutes.

     

    See dates and times in the tabs below!

     

    Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.

    $15.00
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    ET Virtual Running 101 – Learn to Run for Beginners – Walk/Run Your Way to a 5K!

    This eight week virtual course is designed for walkers or new runners who would like to build to the goal of running a 5K in a structured walk/run plan! Participants will receive a three day/week training plan that will help them safely reduce their walking time and increase their running time, culminating in running a 5K by the end of the program (either in person or a virtual race, depending on what state guidelines allow).

     

    The course will include a weekly Zoom meeting that will cover a variety of topics of interest for beginning runners (shoe selection, warm-ups and stretching, injury prevention, etc.), as well as time for athletes to interact with the group and Coach Rose. Each week’s workouts will also be delivered via email and athletes will complete them at their convenience each week.

     

    The cost for the eight week program will be $50. Athletes will have the option to upgrade to a personal Training Peaks account, which will include a customized training plan and additional coach support throughout each week for an additional $20. The class will begin on May 3 with virtual meetings on Zoom every Sunday at 3:30PM.

    $50.00 – $70.00
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