The power of positivity!
How do you break through to the next level of human performance? Well, one of my all-time secret sauces has been gratitude! Right before I walk into the water [...]
Training Tip – Practice Your Transitions
Practice your transitions--the cheapest and easiest speed you will ever come by will be from improving your transition! In many races, the difference between the winner and being off [...]
Improving Your Run Off the Bike
Using a power meter during racing will help you control your output on the bike which is critical, especially in long course racing, to be able to efficiently run [...]
Training Tip – Do Race Simulation Training
Train for the conditions of your “A” race—if you know your goal race for the year is going to be on a hilly course in the beginning of August [...]