All You Have To Do Is Choose
by Coach Suzy A journey of a thousand miles begins with a single step. -Confucius Well, here I sit nearly three weeks post-Ironman (How did THAT happen?!), and I’m finally putting pen [...]
11
Oct
Coach Articles By Coach Suzy
26
Aug
Becoming 140.6 Mile Suzy
by Coach Suzy Two weeks from today, after many months of training through blood, sweat and tears, I will toe up to the starting line at Ironman Wisconsin. This is [...]
04
Jul
What A Ride
by Coach Suzy What a ride this training adventure has been! Right after I signed up for Ironman Wisconsin, Coach Joe told me that this was going to be, "the year [...]
26
Feb
The Hard Is What Makes It Great
by Coach Suzy One of my favorite scenes from the movie, A League Of Their Own, came when Dottie (Geena Davis) quit the team right before the world series. The [...]
21
Jan
4,223 Yards…Oh My!!
by Coach Suzy My alarm went off at 4 AM yesterday. After fumbling to hit the snooze button, I said, “Oh my God, what day is it?” He answered, “It [...]
01
Jan
8 months and 8 days
by Coach Suzy It’s New Year's day, and this is the year of my Ironman. This is my first entry in my blog about my journey going from “3 Mile [...]
22
Apr
Biking For Family Fun And Fitness
by Coach Suzy With spring having officially sprung and National Bike Month (May) right around the corner, it’s a great time to suit up the family and get rolling! After [...]
04
Mar
Why I Love Running
by Coach Suzy Running. A sport that can be done anywhere and the only required equipment is a determined mindset, a good pair of running shoes and some comfortable moisture-wicking [...]
30
Oct
Holiday Healthy Eating Tips
by Coach Suzy Ahhhh, the holidays. It’s hard to believe, but they are almost upon us again! One of my roles as an endurance coach is to educate athletes on healthy [...]
22
Jun
Don’t Tell Them, Show Them!
By Coach Suzy Involving Children in Triathlon Standing in the Experience Triathlon booth at a local triathlon last weekend, I noticed a familiar face in the crowd. It was my friend, [...]
16
Dec
Holiday Healthy Eating Tips
Ahhhh, the holidays. It’s hard to believe, but they are upon us again! Following are some simple tips to help you be nutritionally smart, steady and consistent at those [...]
29
Nov
Fitness Training Tip – Short Workout Is Better Than No Workout
No time for a sweaty gym workout? Consider this tip if you find yourself time crunched! At this hurried and hectic time of year, here are a few good reasons [...]
08
Nov
Strength Training Tip – Move Slower!
When strength training, performing the movements slower is better than fast for the following reasons: Longer period of muscle tension (work) Higher level of muscle force (intensity) Lower level of momentum (efficiency) Lower [...]
04
Nov
Weight Loss Tip – Remove Halloween Candy
Keep your weight loss or weight management program on track during the holiday season starting with this simple strategy: Get your leftover Halloween candy OUT of your house...STAT!! If it's [...]
11
Oct
All You Have To Do Is Choose
by Coach Suzy A journey of a thousand miles begins with a single step. -Confucius Well, here I sit nearly three weeks post-Ironman (How did THAT happen?!), and I’m finally putting pen [...]
26
Aug
Becoming 140.6 Mile Suzy
by Coach Suzy Two weeks from today, after many months of training through blood, sweat and tears, I will toe up to the starting line at Ironman Wisconsin. This is [...]
04
Jul
What A Ride
by Coach Suzy What a ride this training adventure has been! Right after I signed up for Ironman Wisconsin, Coach Joe told me that this was going to be, "the year [...]
26
Feb
The Hard Is What Makes It Great
by Coach Suzy One of my favorite scenes from the movie, A League Of Their Own, came when Dottie (Geena Davis) quit the team right before the world series. The [...]
21
Jan
4,223 Yards…Oh My!!
by Coach Suzy My alarm went off at 4 AM yesterday. After fumbling to hit the snooze button, I said, “Oh my God, what day is it?” He answered, “It [...]
01
Jan
8 months and 8 days
by Coach Suzy It’s New Year's day, and this is the year of my Ironman. This is my first entry in my blog about my journey going from “3 Mile [...]
22
Apr
Biking For Family Fun And Fitness
by Coach Suzy With spring having officially sprung and National Bike Month (May) right around the corner, it’s a great time to suit up the family and get rolling! After [...]
04
Mar
Why I Love Running
by Coach Suzy Running. A sport that can be done anywhere and the only required equipment is a determined mindset, a good pair of running shoes and some comfortable moisture-wicking [...]
30
Oct
Holiday Healthy Eating Tips
by Coach Suzy Ahhhh, the holidays. It’s hard to believe, but they are almost upon us again! One of my roles as an endurance coach is to educate athletes on healthy [...]
22
Jun
Don’t Tell Them, Show Them!
By Coach Suzy Involving Children in Triathlon Standing in the Experience Triathlon booth at a local triathlon last weekend, I noticed a familiar face in the crowd. It was my friend, [...]
16
Dec
Holiday Healthy Eating Tips
Ahhhh, the holidays. It’s hard to believe, but they are upon us again! Following are some simple tips to help you be nutritionally smart, steady and consistent at those [...]
29
Nov
Fitness Training Tip – Short Workout Is Better Than No Workout
No time for a sweaty gym workout? Consider this tip if you find yourself time crunched! At this hurried and hectic time of year, here are a few good reasons [...]
08
Nov
Strength Training Tip – Move Slower!
When strength training, performing the movements slower is better than fast for the following reasons: Longer period of muscle tension (work) Higher level of muscle force (intensity) Lower level of momentum (efficiency) Lower [...]
04
Nov
Weight Loss Tip – Remove Halloween Candy
Keep your weight loss or weight management program on track during the holiday season starting with this simple strategy: Get your leftover Halloween candy OUT of your house...STAT!! If it's [...]
18
May
A Life Devoted To Kids Keeps Her Young
by Coach Suzy If there is such thing as an "earthly angel", my good friend and loyal client, Kathy Fleckenstein (aka "Flecky") embodies it. I have always said that it [...]
05
Mar
Justin Bieber – triathlete? Never Say Never!
You’d have to be living under a rock to not have heard the buzz about Justin Bieber’s new movie, Never Say Never. Anyone who knows my girls can surely [...]