Holiday Healthy Eating Tips
Ahhhh, the holidays. It’s hard to believe, but they are upon us again! Following are some simple tips to help you be nutritionally smart, steady and consistent at those upcoming...
16Dec
29Nov
Fitness Training Tip – Short Workout Is Better Than No Workout
No time for a sweaty gym workout? Consider this tip if you find yourself time crunched! At this hurried and hectic time of year, here are a few good reasons...
08Nov
Strength Training Tip – Move Slower!
When strength training, performing the movements slower is better than fast for the following reasons: Longer period of muscle tension (work) Higher level of muscle force (intensity) Lower level of momentum (efficiency) Lower...
04Nov
Weight Loss Tip – Remove Halloween Candy
Keep your weight loss or weight management program on track during the holiday season starting with this simple strategy: Get your leftover Halloween candy OUT of your house...STAT!! If it's...
18May
A Life Devoted To Kids Keeps Her Young
Flecky by Coach Suzy If there is such thing as an "earthly angel", my good friend and loyal client, Kathy Fleckenstein (aka "Flecky") embodies it. I have always said that it...
05Mar
Justin Bieber – triathlete? Never Say Never!
You’d have to be living under a rock to not have heard the buzz about Justin Bieber’s new movie, Never Say Never. Anyone who knows my girls can surely...
