Holiday Healthy Eating Tips
Ahhhh, the holidays. It’s hard to believe, but they are upon us again! Following are some simple tips to help you be nutritionally smart, steady and consistent at those upcoming...
Ahhhh, the holidays. It’s hard to believe, but they are upon us again! Following are some simple tips to help you be nutritionally smart, steady and consistent at those upcoming...
No time for a sweaty gym workout? Consider this tip if you find yourself time crunched! At this hurried and hectic time of year, here are a few good reasons...
When strength training, performing the movements slower is better than fast for the following reasons: Longer period of muscle tension (work) Higher level of muscle force (intensity) Lower level of momentum (efficiency) Lower...
Keep your weight loss or weight management program on track during the holiday season starting with this simple strategy: Get your leftover Halloween candy OUT of your house...STAT!! If it's...
Flecky by Coach Suzy If there is such thing as an "earthly angel", my good friend and loyal client, Kathy Fleckenstein (aka "Flecky") embodies it. I have always said that it...
You’d have to be living under a rock to not have heard the buzz about Justin Bieber’s new movie, Never Say Never. Anyone who knows my girls can surely...