Nutrition Tip – Consume More Potassium
Concerned about the side effects of all of the sodium consumed in sports foods and beverages? Follow up your salt-heavy workouts with several servings of fruit and vegetables. These...
22Jan
16Dec
Holiday Healthy Eating Tips
Ahhhh, the holidays. It’s hard to believe, but they are upon us again! Following are some simple tips to help you be nutritionally smart, steady and consistent at those upcoming...
12Dec
Nutrition Tip – Vitamin D Status in Winter
Feel like your strength and power drop off in those cold, dark winter months? Maybe it’s your vitamin D! Low vitamin D status leads to muscle weakness and pain....
22Nov
Nutrition Tip – Eat More Vegetables
Eat more vegetables. Really. Eat them in every color, with every meal, in every season. They’ve got a ridiculous amount of anti-inflammatory, antioxidant and anticarcinogenic compounds. Think of them...
