Nutrition Tip – Eat More Vegetables

Nutrition Tip – Eat More Vegetables

Nutrition Tip Eat More VeggiesEat more vegetables. Really. Eat them in every color, with every meal, in every season. They’ve got a ridiculous amount of anti-inflammatory, antioxidant and anticarcinogenic compounds. Think of them as workout recovery boosters!

Laurie Schubert , PhD RD LDN, Team Dietitian

 

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