Breaking Through at USAT Nationals
USAT National Championship in Milwaukee. My A race of the year. I could write about so many great things related to this race, but to keep all those interested, here is a brief re-cap. Milwaukee summer USAT nationals, A+ venue, extremely organized race, quick car ride from Chicago. Would I do it again? In a second.
Race day had finally arrived. I woke up at 6:00am and was in transition setting up my bike by 6:30am. Unfortunately, my wave start was third from last, and after a race delay my take off was at 10:05am. I carefully ate choice foods to keep my calories up and drank plenty of water in the hours leading up the race. I spectated, cheered on teammates, and mentally walked through my event multiple times. Before I knew it, it was time to get in the water.
Swim: I knew many of the girls in my wave. In fact, many of them I had trained with before. The atmosphere was very friendly for being a national race, and I was calm and collected. After wading in the water for five minutes, the race was on. I am a strong swimmer and normally in the first few minutes of the race I can pull ahead. Not this race. The swim was extremely aggressive and of the 22 minutes and 45 seconds I was in the water, it was not until the last 100 yards I was able to pull out ahead of the group and sprint to the finish.
T1: I came out of the water 11th in my age group and ran to where I thought my bike was – or was not. A wave of panic and frustration set in as I reached the end of the rack. Other people in my wave flew by me. Refocus. Refocus. I had walked through the transition three times the day before, and at least twice race day morning. I re-checked the rack letters, visualized my walk through and was able to find my bike. I grabbed my bike, but unfortunately lost about 30-40 seconds with my rookie mistake.
Bike: I started off on my bike frustrated. For those who know me, biking is my hardest component of triathlon both mentally and physically. I have great races, and then races where I may as well have not trained. And unfortunately there is no in-between. What I have found is 99% of bike for me is mental. The first six miles of the race I was riding, not racing, fighting mental demons, and watching people in my wave pass me. At mile six I saw a group of friends and my husband and it clicked. This was nationals. This race was what I had worked for since Oct 2012. Time to get the show on the road. There were many race officials on the course and for most of the race I was carefully passing/ jockeying positions with two other girls. Around mile fifteen I realized my legs still felt great and it was time to really kick it into gear. I picked up my pace and tried to keep my MPH over 23 mph. Before I knew it I was cruising in to the finish.
T2: Uneventful. Shoes, shot blocks, and race belt go, one minute quicker than my swim transition. 🙂
Run: By the time I hit the ground running I was not sure what place I was in. My goal for the 2013 tri season was to qualify for worlds (top 18 in age group). I forgot to start my watch so the first mile I ran without knowing my pace. I have found sometimes those are my best runs- no watch, no stress. At mile three a spectator told me “position 18.” Just at that moment someone passed me and my excitement was temporarily deflated. But the race then became a mission. Hunt down calf numbers that start with a 3. By mile 5 I had passed many others, but no 30-somethings. Another person spectating told me “position 18, position 18.” At the time I thought I was 19 so I just did whatever I could to kick it in. On my way in I passed two women in the age group. As I approached the finish I saw the Experience Triathlon Cheer Crew and I picked up my pace and sprinted in.
After the race, I grabbed a cold towel and a drink, found my husband, good luck charm (my dog Mackenzie), and then found Coach Joe. Together we went to the results tent to get my results and it had happened. I was 18/157. I had locked in a place to Worlds!
Last week I received the official email. I qualified for a spot on Team USA at the World Triathlon Championships. Edmonton, Canada, here I come!!! Well, next September that is. 🙂
Enjoy all the USAT Nationals photos on the ET Photo Gallery!

Comments (8)
WooHoo!!! Way to go Kristin! All that hard work is paying off, and you are making us proud. Go show those Canadians what we’re about!
Fantastic accomplishment Kristin, way to fight off those demons and hit your mark!!
Congrats Kristen!!! Way to make it happen!!!
Congrats, I have raced in Edmonton the last 2 years if you have any questions let me know. My first bit of information is hills, lots of. I am a Canadian and understand the lingo
It was awesome racing with you at Nationals, Kristin! I’m excited for you and your Worlds’ adventure next year—-you are well deserving of the honor, and you’ll represent Team USA well!! =) Congrats!!!
AWESOME, Kristen!! So proud of you and your accomplishment!! Can’t wait to hear about that journey and how you continue to ROCK it!!
WOW! That is great! Congratulations! So Inspiring!
Congrats!!!!!! What an amazing accomplishment! So fun to be there and see you rippin’ it up. Looking forward to the World Championships next year! Goooo Kristin!! 🙂