ET Virtual Running 101 – Learn to Run for Beginners – Walk/Run Your Way to a 5K!
$50.00 – $70.00
This eight week virtual course is designed for walkers or new runners who would like to build to the goal of running a 5K in a structured walk/run plan! Participants will receive a three day/week training plan that will help them safely reduce their walking time and increase their running time, culminating in running a 5K by the end of the program (either in person or a virtual race, depending on what state guidelines allow).
The course will include a weekly Zoom meeting that will cover a variety of topics of interest for beginning runners (shoe selection, warm-ups and stretching, injury prevention, etc.), as well as time for athletes to interact with the group and Coach Rose. Each week’s workouts will also be delivered via email and athletes will complete them at their convenience each week.
The cost for the eight week program will be $50. Athletes will have the option to upgrade to a personal Training Peaks account, which will include a customized training plan and additional coach support throughout each week for an additional $20. The class will begin on May 3 with virtual meetings on Zoom every Sunday at 3:30PM.
Related Products
-
SaleOut of stockSelect optionsQuick View
CompuTrainer Winter II Session 2016
Start any week. Price always prorated for remaining weeks!
An indoor bike program that will move your cycling to the next level.
$180 per class day/time selected for the 10 week session of shorter duration interval classes. (all days/times except Saturday 1pm and Sunday 12:30pm long course class days).
$280 per class day/time selected for the 10 week session of long course classes. (Saturday 1pm or Sunday 12:30pm classes).
Select optionsQuick View -
Out of stockRead moreQuick View
Cycling 101 – Basic formwork and Pedal Stroke concepts – February 27
Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body and core to efficiently propel your bike forward? What if you could efficiently pedal with the hips and legs so that every pedal stroke became purposeful? What if the pedal stroke was broken down so that every portion of the stroke made the bike move quicker, enabling the cyclist to become more efficient and more powerful?
Time: 2:30-4:00 P.M.
Location:
ET Triathlon Training Center
LifeStart Central Park
4225 Naperville Rd, Lisle, IL 60532Read moreQuick View -
Out of stockRead moreQuick View
Cycling 301: Cycling Technique and Formwork with Power/Watts Focus
4-week class – Starts March 6, 2016 at The Labs USA
This session is now sold out
This breakthrough 4-week program presented by Experience Triathlon Coaching Services is entirely hands-on, with an “on-the-bike/off-the-bike” focus to help cyclists make the most of their pedal stroke and core strength to create more power on the bike. There will be a significant focus on DRILLS, and FORM, helping athletes make the most of their winter base building season!
We are excited to deliver this program at the amazing Labs USA cycling studio.
ET and The Labs will be donating profits from this program to the Turning Pointe Autism Foundation of Naperville.
Read moreQuick View -
Out of stockSelect optionsQuick View
CompuTrainer Extension Week 3/28-4/3
An indoor bike program that will move your cycling to the next level.
See tabs below for information and pricing for the extension week!
Select optionsQuick View -
Out of stockRead moreQuick View
Open Water Swim Clinics at Centennial – 2016
Triathlon specific group swimming and instruction for all abilities!
ET Open Water Swim Clinics at Centennial Beach is a weekly swimming program designed for triathletes. USA certified coaches will provide structured workout sets to build endurance and triathlon specific skill instruction such as open water sighting, wave starts, drafting, buoy turns, and bumping.
This program is free to ET coached athletes. All other athletes, including ET Tri Club members, can register and pay below. Athletes (including ET coached athletes) will need to pay for their own entry fee into Centennial. Daily and season passes are available at the entrance. Information on fees can be found on the Centennial Beach website.
See tabs below for more information on dates, times, cost, location, etc.
Read moreQuick View -
-90%Out of stockRead moreQuick View
Masters Swimming Naperville June 7 – August 12
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: June 7 – August 12, 2016
$90.00Original price was: $90.00.$9.00Current price is: $9.00.Read moreQuick View -
-90%Out of stockRead moreQuick View
Group Outdoor Track Program – Summer 2016
Track interval running workouts and coaching for runners of all levels
Dates: June 28, 2016 – August 30, 2016 (10 weeks)
Experience Triathlon group track program is a weekly coached track interval workout under the guidance of ET’s run coaching expert, Coach Bob Hammond. It’s designed to improve your run speed and performance levels. Runners should have a few months of consistent running several times per week prior to the class start.
See below for details!!
$110.00Original price was: $110.00.$11.00Current price is: $11.00.Read moreQuick View -
-75%Out of stockRead moreQuick View
Masters Swimming Naperville – Aug 15 – Oct 7
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: August 15, 2016 – October 7, 2016
$144.00Original price was: $144.00.$36.00Current price is: $36.00.Read moreQuick View -
-75%Out of stockRead moreQuick View
Masters Swimming Naperville – Oct 10 – Dec 2
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: October 10 – December 2, 2016
$144.00Original price was: $144.00.$36.00Current price is: $36.00.Read moreQuick View -
-67%Out of stockRead moreQuick View
Swim 101 – Learn to Swim – Oct 15 – Nov 19
ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters.
ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.
- Develop proper kicking and breathing technique
- Improve stroke efficiency
- Learn and practice the common swim stroke improvement drills
- Build endurance
Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.
This program is coached by Joe LoPresto. For over a decade, Coach Joe has helped hundreds of adults learn to swim and follow their dream of completing a triathlon.
“Recently Fitness Magazine made a call for stories. Their question… “Have you met a fitness person who changed your life? We’re looking for women who met someone significant in their lives through a fitness activity or sport.” This made me think about my first triathlon. I wanted to do one, but could not swim. A friend suggested I get a coach. That’s when I found the amazing, Coach Joe LoPresto. I would not have been able to do this without his kind heart, patience, and coaching. The triathlon event was the scariest and most fun I’ve had. I didn’t have anyone waiting at the end of the tri for me, but as I leaving, there was Coach Joe and his heart warming hugs. With amazing people around you amazing things can happen.” – Angie D.
CLICK HERE for more Coach Joe testimonials
See tab below for more information
$120.00Original price was: $120.00.$40.00Current price is: $40.00.Read moreQuick View