ET Virtual Running 101 – Learn to Run for Beginners – Walk/Run Your Way to a 5K!
$50.00 – $70.00
This eight week virtual course is designed for walkers or new runners who would like to build to the goal of running a 5K in a structured walk/run plan! Participants will receive a three day/week training plan that will help them safely reduce their walking time and increase their running time, culminating in running a 5K by the end of the program (either in person or a virtual race, depending on what state guidelines allow).
The course will include a weekly Zoom meeting that will cover a variety of topics of interest for beginning runners (shoe selection, warm-ups and stretching, injury prevention, etc.), as well as time for athletes to interact with the group and Coach Rose. Each week’s workouts will also be delivered via email and athletes will complete them at their convenience each week.
The cost for the eight week program will be $50. Athletes will have the option to upgrade to a personal Training Peaks account, which will include a customized training plan and additional coach support throughout each week for an additional $20. The class will begin on May 3 with virtual meetings on Zoom every Sunday at 3:30PM.
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Program InfoQuick ViewMasters Swimming – Elk Grove Village
Registration is now open! Start any week!!
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Pre-requisite swim level: Swimmers should be able to complete at least 1000 yards total of non-continuous freestyle swimming at any speed level over the 60 minute class session.
Please note that Masters swimming is a group workout session, not swim lessons. If you’re interested in private swim lessons, please Contact Us with your request.
“ET Masters has been an amazing help to me with my swim technique…every time I swam Masters Class, the coaches were able to pinpoint one particular area for me to work on, and with those minor changes and their encouragement, I was able to take my swim to a whole new level! Thank you, ET!!”
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Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available.
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