Consume omega-3 fatty acids from cold water fish (salmon, herring, mackeral, sardines) or nuts and seeds (walnuts, chia, flax). These are heart healthy and provide anti-inflammatory benefits.

 Laurie Schubert is the Team Dietitian at Experience Triathlon.  She specializes in working with clients to meet nutritional needs and goals within the boundaries of food preferences, cooking ability, medical limitations, and budget.  She has a particular interest in sports nutrition, but gets personal satisfaction from encouraging people in weight loss, finding the right meal plan for a diabetic, and watching young children learn to enjoy a variety of foods.