With the weather turning colder one tip to help keep you more comfortable and running outside is, when possible, run into the wind going out and have the wind at your back coming home. Starting out you’ll be dryer so more able to handle the wind and then upon your return with the wind at you back you’ll stay warmer.

Jim Riga is a USAT certified Triathlon Coach and Run Coach with Experience Triathlon. As leaders in the endurance services industry, Coach Jim and the Experience Triathlon staff help athletes of all ages and abilities achieve success in training, racing and life. Learn more about Coach Jim and Experience Triathlon at www.experiencetriathlon.com.