Beginning June 2^nd, track interval running workouts and coaching for runners of all levels

Experience Triathlon’s Chicago group track program is a weekly coached track interval workout under the guidance of ET’s run and triathlon coach, Coach Jim Levesque. It’s designed to improve your run speed and performance levels. Runners should have a few months of consistent running several times per week prior to the class start. Participants will receive the following benefits:

• Learn to adapt the legs to faster turnover and the body to higher demands.
• Increase physiological efficiency and improve top speed.
• Enjoy a great environment for the ‘feel’ of speed and receive performance feedback.
• Group coaching on key topics such as pace, proper fast running form, running drills, breathing, heart rate zone training, interval training, injury prevention, race strategies and recovery.
• Group support and motivation to run faster and longer.

When: Wednesday evenings (please see ET calendar to confirm)

Time: 6:30 – 7:45 PM

Location:  South State St. & West 23^rd St., Chicago, IL

The cost of each session is $9. Athletes must pay ahead of time via this pre-pay link. You can sign up for multiple workouts or you can sign up for one at a time. You have the flexibility to meet your lifestyle schedule!