Track interval running workouts and coaching for runners of all levels

Experience Triathlon group track program is a weekly coached track interval workout under the guidance of USA Track & Field and USA Triathlon coach Joe LoPresto. It’s designed to improve your run speed and performance levels. Runners should have a few months of consistent running several times per week prior to the class start. Participants will receive the following benefits:

• Learn to adapt the legs to faster turnover and the body to higher demands.
• Increase physiological efficiency and improve top speed.
• Enjoy a great environment for the ‘feel’ of speed and receive performance feedback.
• Group coaching on key topics such as pace, proper fast running form, running drills, breathing, heart rate zone training, interval training, injury prevention, race strategies and recovery.
• Group support and motivation to run faster and longer. 🙂

Day: Tuesdays

Time: 6:30 – 7:45 P.M.

Dates: June 19, 2012 – August 21, 2012

Location: Rotolo Middle School. 1501 S. Raddant Road, Batavia, IL 60510

Drop in’s are welcome. $15 per session payable at the track.

Registration Notes:

• Class registration fee is non-refundable.
• By registering for this activity, I confirm that I have read and agree to the Experience Triathlon Release and Waiver of Liability Agreement.

Contact Coach Joe LoPresto for additional information.