Nutrition Tip | Experience Triathlon

22 Jan

Nutrition Tip – Consume More Potassium

Concerned about the side effects of all of the sodium consumed in sports foods and beverages? Follow up your salt-heavy workouts with several servings of fruit and vegetables. These [...]

By Laurie Schubert PhD RD LDN Blog, General Post, Nutrition Tip Laurie Schubert, Nutrition Coaching, Nutrition Tip 0 Comments Read more...

16 Dec

Holiday Healthy Eating Tips

Ahhhh, the holidays. It’s hard to believe, but they are upon us again! Following are some simple tips to help you be nutritionally smart, steady and consistent at those [...]

By Coach Suzy Blog, General Post, Nutrition Tip Coach Suzy, Nutrition Tip 0 Comments Read more...

12 Dec

Nutrition Tip – Vitamin D Status in Winter

Feel like your strength and power drop off in those cold, dark winter months? Maybe it’s your vitamin D! Low vitamin D status leads to muscle weakness and pain. [...]

By Laurie Schubert PhD RD LDN Blog, General Post, Nutrition Tip Laurie Schubert, Nutrition Coaching, Nutrition Tip, Training Tips 0 Comments Read more...

22 Nov

Nutrition Tip – Eat More Vegetables

Eat more vegetables. Really. Eat them in every color, with every meal, in every season. They’ve got a ridiculous amount of anti-inflammatory, antioxidant and anticarcinogenic compounds. Think of them [...]

By Laurie Schubert PhD RD LDN Blog, General Post, Nutrition Tip Laurie Schubert, Nutrition Coaching, Nutrition Tip, Training Tips 0 Comments Read more...

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Posts tagged “Nutrition Tip”

Nutrition Tip – Consume More Potassium

Holiday Healthy Eating Tips

Nutrition Tip – Vitamin D Status in Winter

Nutrition Tip – Eat More Vegetables