RECOVERY is KEY!
by Coach Christa Alright, raise your hand if you are reading this and are guilty of skipping your recovery workouts, stretching sessions, PT/rehab “homework,” etc. when you are strapped for [...]
11
Nov
Coach Articles By Coach Christa
02
Jan
The Value of Indoor Triathlon Competition During the Offseason
by Coach Christa Have yet to give an indoor tri a try? The winter months are a wonderful time to participate in an indoor triathlon! If you are an experienced [...]
27
Oct
ET Run Training Tip – Smooth it Out
Have you ever experienced a recurring injury/pain from running? One of the first things to look at is your running gait and how much vertical oscillation is involved when [...]
20
Sep
Swim Training Tip – Look Down
One of the first struggles we typically see with adults that are new to swimming when they come in for a private lesson or to our Swim 101 class [...]
11
Nov
RECOVERY is KEY!
by Coach Christa Alright, raise your hand if you are reading this and are guilty of skipping your recovery workouts, stretching sessions, PT/rehab “homework,” etc. when you are strapped for [...]
02
Jan
The Value of Indoor Triathlon Competition During the Offseason
by Coach Christa Have yet to give an indoor tri a try? The winter months are a wonderful time to participate in an indoor triathlon! If you are an experienced [...]
27
Oct
ET Run Training Tip – Smooth it Out
Have you ever experienced a recurring injury/pain from running? One of the first things to look at is your running gait and how much vertical oscillation is involved when [...]
20
Sep
Swim Training Tip – Look Down
One of the first struggles we typically see with adults that are new to swimming when they come in for a private lesson or to our Swim 101 class [...]