Efficient kicking requires flexible ankles and a pointed foot.  To increase flexibility, use fins during kick sets.  You can also regularly stretch your ankles by kneeling and sitting back onto your heels with the toes folded under.

Joe LoPresto is the CEO, Head Coach and Race Director of Experience Triathlon.   As leaders in the endurance services industry, Coach Joe and the Experience Triathlon staff help athletes of all ages and abilities achieve success in every aspect of their lives.  Learn more about Coach Joe and Experience Triathlon at www.experiencetriathlon.com.