One of the keys to an efficient swim stroke is accelerating through the pull. Arm recovery out of the water should be slow and controlled while the underwater pull is fast, ending with a quick final push or flick right before the arm exits the water.

Coach Sue is the Head Swim Coach with Experience Triathlon Coaching Services.   As leaders in the endurance coaching industry, Coach Sue and the Experience Triathlon coaching team help athletes of all ages and abilities achieve success in training, racing and life.  Learn more about Coach Sue and Experience Triathlon at www.experiencetriathlon.com