Classes

ET University Class Curriculum

Swim

  • Masters – Naperville, Carol Stream & Elk Grove Village
  • Swim 101 – Adult Learn to Swim
  • Swim 250 – Underwater Water Video Analysis Clinic
  • Centennial Beach Open Water Swim class
  • Lake Michigan Open Water Swim clinic

Bike

  • Computrainer Classes
  • Cycling 101
  • Cycling 201
  • Cycling 301

Run

  • Running 101 – Beginner 5K class
  • Half Marathon Training Class
  • Treadmill Track
  • Outdoor Group Track

Triathlon

  • Tri 101 Seminar – Intro to the sport
  • ET Tri 150 – Beginner Triathlon Training Class
  • Tri 201 – Transition Clinic
  • ET Tri 401 – Advanced Tri Training Class

Strength Training

  • ET Strength 301: Mindful Strength Training for Triathletes.

Current Class Offerings

  • Group Outdoor Track Program – Summer 2017

    Track interval running workouts and coaching for runners of all levels

     

    Dates: June 26 – September 5, 2017 – NOTE: no class on July 4

     

    Experience Triathlon group track program is a weekly coached track interval workout under the guidance of ET’s run coaching expert, Coach Bob Hammond. It’s designed to improve your run speed and performance levels. Runners should have a few months of consistent running several times per week prior to the class start.

     

    See below for details!!

    $120.00 $36.00
  • Masters Swimming – Elk Grove Village

    Registration is now open! Start any week!!

    ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.

     

    Pre-requisite swim level: Swimmers should be able to complete at least 1000 yards total of non-continuous freestyle swimming at any speed level over the 60 minute class session.

     

    Please note that Masters swimming is a group workout session, not swim lessons. If you’re interested in private swim lessons, please Contact Us with your request.

     

    “ET Masters has been an amazing help to me with my swim technique…every time I swam Masters Class, the coaches were able to pinpoint one particular area for me to work on, and with those minor changes and their encouragement, I was able to take my swim to a whole new level! Thank you, ET!!”

     

    Day/Time:

    Thursday mornings 6:10 – 7:10 AM

    Monday evenings 7:45 – 8:45 PM

    Dates: Six week sessions that run continuously year-round

    Registration Notes:

    • Registration and payment for this ET program is via the Elk Grove Park District website.
    • CLICK HERE for session dates, pricing and tips on how to navigate registration on the EGV site.

    Questions? Contact ET

  • Masters Swimming Naperville – August 28- October 20

    ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session.

     

    Dates:  August 28 – October 20, 2017

     

    See tabs below for days/times/location and program info

     

     

    $152.00
  • Open Water Swim Clinics at Centennial – 2017

    Triathlon specific group swimming and instruction for all abilities!

     

    ET Open Water Swim Clinics at Centennial Beach is a weekly swimming program designed for triathletes. USA certified coaches will provide structured workout sets to build endurance and triathlon specific skill instruction such as open water sighting, wave starts, drafting, buoy turns, and bumping.

     

    This program is free to ET coached athletes.  All other athletes, including ET Tri Club members, can register and pay below.  Athletes (including ET coached athletes) will need to pay for their own entry fee into Centennial. Daily and season passes are available at the entrance. Information on fees can be found on the Centennial Beach website.

     

    See tabs below for more information on dates, times, cost, location, etc.

     

    $120.00 $10.00
  • Swim 101 – Learn to Swim – September 26 – October 31

    ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters.

     

    ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.

     

    • Develop proper kicking and breathing technique
    • Improve stroke efficiency
    • Learn and practice the common swim stroke improvement drills
    • Build endurance

     

    Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.

     

    joe-loprestoThis program is coached by Joe LoPresto.  For over a decade, Coach Joe has helped hundreds of adults learn to swim and follow their dream of completing a triathlon.

     

    “Recently Fitness Magazine made a call for stories.  Their question… “Have you met a fitness person who changed your life?  We’re looking for women who met someone significant in their lives through a fitness activity or sport.”  This made me think about my first triathlon.  I wanted to do one, but could not swim.  A friend suggested I get a coach.  That’s when I found the amazing, Coach Joe LoPresto. I would not have been able to do this without his kind heart, patience, and coaching. The triathlon event was the scariest and most fun I’ve had.  I didn’t have anyone waiting at the end of the tri for me, but as I leaving, there was Coach Joe and his heart warming hugs.  With amazing people around you amazing things can happen.” – Angie D.

     

    CLICK HERE for more Coach Joe testimonials

    See tab below for more information

    $120.00