Masters Swimming Naperville – Mar 2 – Apr 24
This class is on pause until at least March 30 due to CDC covid-19 recommendations.
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session.
Dates: March 2 – April 24, 2020
See tabs below for days/times/location and program info
Is Masters only for Advanced swimmers?
Actually, the word Masters does not have anything to do with level of swimming. It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers. Our program is filled with intermediate and advanced swimmers of all speeds, abilities, experience levels. If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour long session, you’ll be fine. If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.
- Dates & Times
ET Masters uses a classic periodized training model to progress swimmers from Base period (General Prep) to Build period (Sports Specific) to Peak Race (Pre-Competitive). Research has shown that athletes following a periodized training model are better optimized for race events.
ET Masters Naperville includes baseline and periodic time-trial testing. Athletes will receive objective test results to validate improved performance levels over the off season.
Pre-requisite swim level: Swimmers should be able to complete at least 1000 yards total of non-continuous freestyle swimming at any speed level over the 60 minute class session.
Please note that Masters swimming is a group workout session, not swim lessons. If you’re interested in private swim lessons, please Contact Us with your request.
Swimmers can attend one, two or as many sessions as they would like per week!!
- Monday– 6:30 – 7:30 PM
- Tuesday-10:30-11:30 AM
- Wednesday – 6:00 – 7:00 AM
- Thursday – 10:30 – 11:30 AM
- Thursday – 6:30 – 7:30 PM
- Friday – 6:00 – 7:00 AM
ET Triathlon Training Center
LifeStart at Central Park
4225 Naperville Road
Lisle, IL 60532
Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session.