Masters Swimming Naperville – Aug 15 – Oct 7
Original price was: $144.00.$36.00Current price is: $36.00.
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: August 15, 2016 – October 7, 2016
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- Description
- Dates & Times
Description
ET Masters uses a classic periodized training model to progress swimmers from Base period (General Prep) to Build period (Sports Specific) to Peak Race (Pre-Competitive). Research has shown that athletes following a periodized training model are better optimized for race events.
ET Masters Naperville includes baseline and periodic time-trial testing. Athletes will receive objective test results to validate improved performance levels over the off season.
Pre-requisite swim level: Swimmers should be able to complete at least 1000 yards total of non-continuous freestyle swimming at any speed level over the 60 minute class session.
Please note that Masters swimming is a group workout session, not swim lessons. If you’re interested in private swim lessons, please Contact Us with your request.
Day/Time:
Swimmers can attend one, two or as many sessions as they would like per week!!
- Monday – 6:30 – 7:30 PM (Coach Joe)
- Tuesday – 10:30 – 11:30 AM (Coach Suzy)
- Wednesday – 6:00 – 7:00 AM (Coach Cathy)
- Thursday – 10:30 – 11:30 AM (Coach Suzy)
- Thursday – 6:30 – 7:30 PM (Coach Lida)
- Friday – 6:00 – 7:00 AM (Coach Jim or Coach Cathy)
Location:
ET Triathlon Training Center
LifeStart at Central Park
4225 Naperville Road
Lisle, IL 60532
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