Starts January 18!

An indoor bike program that will move your cycling to the next level.

Want to get faster on the bike for next race season? ET CompuTrainer can help!

Proven by professional triathletes, cyclists and age groupers to improve speed and pedaling efficiency, the CompuTrainer MultiRider system provides a new, exciting and technically superior way to stay motivated through the long winter months. Coach-designed interval workouts and classic CompuTrainer course rides will improve your power output and race speed.

Winter Session II will start January 18, 2016 and finish March 27, 2016 (10 weeks). There is a maximum of 8 riders per class, and each athlete will ride their own bike. You can choose to attend one, two or three sessions per week. All sessions except Saturday & Sunday long course rides are approximately 60-75 minutes.

This year we will again offer a Saturday and Sunday longer “course” ride session for those athletes looking to get more saddle time and ride classic CompuTrainer courses. This is a great option for athletes training for longer distance events and will work nicely with one or two additional Coach-designed shorter interval sessions per week. These long course sessions will be approximately 2 hours and will be priced higher than the shorter interval sessions.

Drop ins are available at $20 per CT short interval classes and $30 per CT long course classes when there is space available. Contact Coach Joe for drop in availability and registration.

Cost:

$180 per class day/time selected for the 10 week session of shorter duration interval classes. (all days/times except Saturday 1pm and Sunday 12:30pm long course class days).

$280 per class day/time selected for the 10 week session of long course classes. (Saturday 1pm or Sunday 12:30pm classes).

Location: ET Triathlon Training Center – Wheaton. (Directions provided to registered athletes)

Click here to register

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Short Classes are offered on the following days and times:

• Mon 5:30 AM
• Mon 6:30 PM
• Wed 9:30 AM – Sold Out
  
• Wed 7:30 PM
• Thu 5:30 AM
• Fri 9:30 AM
• Sun 7:15 AM

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Long Classes are offered on the following days and times:

• Saturday 1:00-3:00 PM
  
• Sunday 12:30-2:30 PM
  

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Sponsored by Spokes Wheaton