Events in October 2021
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9/27
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9/28
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9/29(2 events) ET bike & tri club wed night ride – ET Bike & Tri Club Wednesday Nights Group Ride - Weisbrook Elementary Want to make new friends, ride in a safe group environment, be supported by experienced, certified ride leaders and certified coaches from Experience Triathlon, and have big fun? Then ET Bike & Tri Club is for you! Click HERE to join our Club Wiesbrook Elementary School 2160 Durfee Rd Wheaton, IL 60189 CompuTrainer Cycling Classes – SEPTEMBER – CompuTrainer Cycling Classes – SEPTEMBER Experience Triathlon is excited to announce a 5 week “SEPTEMBER session” of our weekday short course rides. A weekly indoor, computer-controlled, high-intensity interval ride is the best way to keep your FTP and speed levels up as we get into the outdoor ride and race season. Often athletes will ride outside at lower power levels, slowly losing their speed and FTP power levels that were developed over the winter off-season indoor cycling season. |
9/30(1 event) CompuTrainer Cycling Classes – SEPTEMBER – CompuTrainer Cycling Classes – SEPTEMBER Experience Triathlon is excited to announce a 5 week “SEPTEMBER session” of our weekday short course rides. A weekly indoor, computer-controlled, high-intensity interval ride is the best way to keep your FTP and speed levels up as we get into the outdoor ride and race season. Often athletes will ride outside at lower power levels, slowly losing their speed and FTP power levels that were developed over the winter off-season indoor cycling season. |
10/1
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10/2
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10/3
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10/4
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10/5
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10/6
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10/7
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10/8
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10/9(1 event) ET Run Club ->Springbrook Forest Preserve – ET Run Club The certified coaches and run leaders of Experience Triathlon invite you to come join one of our regular group runs that are held on Saturday mornings. We run outside year round! Start location and route announced each week no later than the Wednesday prior to Saturday run. Google map link to the start/parking lot location will be posted to the right on Wednesday. This weeks route is... Springbrook Forest Preserve. Starts at Starbuck near Walmart. Click HERE to view/print our various running routes. Click HERE to learn more about joining ET Run Club. Starbucks Springbrook Preserve 2728 W 75th St #100 Naperville, IL 60564 |
10/10(1 event) Gravel Group Ride - Herrick Lake – Fall is a great time to explore the amazing DuPage County trail system!
Rides will last between 60-90 minutes. Gravel bike or mountain bike is suggested. Some easy single-track riding will be an optional add-on to the gravel ride. Dates: Sunday October 10, 2021 Time: 2:30pm Location: Herrick Lake north parking lot near boathouse. Google map link HERE Don’t have a gravel-friendly bike? Go to our bike store partner, Spokes Wheaton, and get one today! Herrick Forest Preserve Parking Lot off Butterfield Rd Wheaton, |
10/11
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10/12
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10/13(3 events) CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. |
10/14(1 event) CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. |
10/15
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10/16(1 event) ET Run Club ->St. James Farm. – ET Run Club The certified coaches and run leaders of Experience Triathlon invite you to come join one of our regular group runs that are held on Saturday mornings. We run outside year round! Start location and route are announced each week no later than the Wednesday prior to Saturday run. Google map link to the start/parking lot location will be posted to the right on Wednesday. This weeks route is... St. James Farm. Click HERE to view/print our various running routes. Click HERE to learn more about joining ET Run Club. |
10/17(4 events) CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. |
10/18
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10/19
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10/20(3 events) CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. |
10/21(1 event) CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. |
10/22
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10/23(2 events) ET Run Club ->McDowell Forest. Starbucks McDowell – ET Run Club The certified coaches and run leaders of Experience Triathlon invite you to come join one of our regular group runs that are held on Saturday mornings. We run outside year round! Start location and route announced each week no later than the Wednesday prior to Saturday run. Google map link to the start/parking lot location will be posted to the right on Wednesday. This weeks route is... McDowell Forest. Starbucks McDowell Click HERE to view/print our various running routes. Click HERE to learn more about joining ET Run Club. Gravel Group Ride - Herrick Lake – ET Gravel Group Ride – October 23 Fall is a great time to explore the amazing DuPage County trail system! Join us as we enjoy the fall colors of Herrick Lake, Blackwell, St James Farm and McDowell Forest Preserves. Rides will last between 60-90 minutes. Gravel bike or mountain bike is suggested. Some easy single-track riding will be an optional add-on to the gravel ride. Dates: Saturday October 23, 2021 Time: 3:00pm Location: Herrick Lake north parking lot near boathouse. Google map link HERE Don’t have a gravel-friendly bike? Go to our bike store partner, Spokes Wheaton, and get one today! Herrick Forest Preserve Parking Lot off Butterfield Rd Wheaton, |
10/24(4 events) CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. |
10/25
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10/26
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10/27(3 events) CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. |
10/28(1 event) CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. |
10/29
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10/30(1 event) ET Run Club ->Sparrow Coffee, Riverwalk South route! – ET Run Club The certified coaches and run leaders of Experience Triathlon invite you to come join one of our regular group runs that are held on Saturday mornings. We run outside year round! Start location and route announced each week no later than the Wednesday prior to Saturday run. Google map link to the start/parking lot location will be posted to the right on Wednesday. This weeks route is... Sparrow Coffee, Riverwalk South route! Click HERE to view/print our various running routes. Click HERE to learn more about joining ET Run Club. Sparrow Coffee 120 Water Street #110 Naperville, IL 60540 |
10/31(4 events) CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. CompuTrainer Studio Cycling Training. October 13-31 –
ET is excited to announce our October indoor CT classes. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class sizes, there is plenty of interaction time with other riders and the coach. Short Ride Classes: These higher intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible. Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves. |
