ET Foam Rolling Videos

ET Foam Rolling Videos

Did you know that foam rolling is one of the easiest ways to improve performance and reduce injuries?

Check out these great videos by Coach Sarah on the proper techniques for foam rolling.

Rotator Cuff

Lats

Hip Flexors

Adductors

IT Bands

Glutes

Hamstrings and Calves

Quads

Feet

Back and Neck

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