Events in December 2018
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
11/26(2 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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11/27
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11/28(3 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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11/29(1 event)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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11/30(1 event)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/1(1 event)
ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. |
12/2(3 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. |
12/3(2 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/4
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12/5(3 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/6(1 event)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/7(1 event)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/8(1 event)
ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. |
12/9(4 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. Cycling 101 -December 9thCycling 101 -December 9th – 4225 Naperville Road Lisle, IL 60562 ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. |
12/10(2 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/11
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12/12(3 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/13(1 event)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/14(1 event)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/15(1 event)
ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. |
12/16(3 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. |
12/17(2 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/18
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12/19(3 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/20(1 event)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/21(1 event)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/22(2 events)
Cycling 102 – Understanding your Gears and how to make them work for youCycling 102 – Understanding your Gears and how to make them work for you – DATE: Saturday 12/22/18
Our bike’s gears are one of the most important components on our bicycles in terms of helping us ride efficiently and strategically. Using them should feel as natural as breathing, with shifting becoming second nature in response to the slightest changes in grade and wind. This NEW clinic will have participants looking closely at THEIR bike(s)’ gears, going through some math equations (please do NOT let this scare you off, however! We will help you with this!) to know what their different gears allow them to do, and then putting bikes on our CompuTrainer machines to test out HOW to shift on hilly terrain, smartly. There may be no better or more practical “instruction-to-actual-performance” lessons out there to learn when it comes to cycling. This class is designed for ALL cyclists, regardless of your current knowledge or understanding of your bike, and regardless of what your own personal ability level or experience level is! Cycling 102 – Understanding your Gears and how to make them work for you ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. |
12/23(3 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. |
12/24
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12/25
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12/26(3 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/27(1 event)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/28(1 event)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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12/29(1 event)
ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. |
12/30(3 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. |
12/31(1 event)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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1/1
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1/2(3 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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1/3(1 event)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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1/4(1 event)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
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1/5(1 event)
ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. |
1/6(3 events)
ET CompuTrainer Winter IET CompuTrainer Winter I – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long RidesET CompuTrainer Winter I-Long Rides – Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. |
