Calendar

Calendar

Events in November 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 CT Pre-Season CT Pre-Season 5:30 am – 6:30 am 11/1 A transitional session to help riders shift from outdoor rides toward our indoor winter CT program that starts November 5, 2018. Registering for October Session will allow you to “secure” that day and time for the upcoming Winter Session!! Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. Experience Triathlon is proud to announce our 2018 CompuTrainer October Preseason Session, lasting 3 weeks, with rides ranging in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with a small class size, there is plenty of interaction time amongst riders and coach. For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind. CT Pre-Season Masters Swim Carol Stream Masters Swim Carol Stream 6:00 am – 7:00 am 11/1 ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Masters Swim Carol Stream Masters Swimming-Elk Grove Village Masters Swimming-Elk Grove Village 6:10 am – 7:15 am 11/1 Masters Swimming – Elk Grove Village Registration is now open! Start any week! ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Day/Time: Thursday mornings 6:10 – 7:10 AM Monday evenings 7:45 – 8:45 PM Dates: Six week sessions that run continuously year-round Registration Notes: Registration and payment for this ET program are through the Elk Grove Park District. CLICK HERE for session dates and pricing. Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available. Masters Swimming-Elk Grove Village ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 10:30 am – 11:30 am 11/1 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:30 pm – 7:30 pm 11/1 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session	2 ET Stretching + Foam Rolling Class ET Stretching + Foam Rolling Class 5:30 am – 6:00 am 11/2 This class is designed for any and all! Triathletes, runners, basketball players, desk jockeys, stay-at-home parents, teachers, office workers, cyclists…. it can be beneficial for ALL humans, as we are all comprised of the same bones and soft tissue structures at the end of the day, and the act of “putting ourselves back together again” is not unique from human to human, but rather quite similar for us all. Each class will run 30-min in length, and participants will need to bring: foam roller 12” or 16” trigger point ball (a 16” softball works well) Dates: October 8 – November 16, 2018 (6 weeks) Class times: Monday 5:30pm Wednesday 7:15am Friday 5:30am Plainfield, Map ET Stretching + Foam Rolling Class ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:00 am – 7:00 am 11/2 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session	3 ET Run Club - Naperville ET Run Club - Naperville 8:00 am – 9:15 am 11/3 ET Run Club is open to runners of all ability levels! The certified coaches and run leaders of Experience Triathlon invite you to come join one of our regular group runs that are held on Saturday mornings at 8 AM. We run outside year round! One of the highlights of our group run is the coffee social hour held after every run — after all, who doesn’t run to EAT? Starbucks E Chicago Ave 22 E. Chicago Ave Naperville, IL 60540 Map ET Run Club - Naperville ET Swim 101 with Coach Joe ET Swim 101 with Coach Joe 12:30 pm – 1:30 pm 11/3 ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters. ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program. ET Swim 101 9/29-11/3 2018 Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Swim 101 with Coach Joe	4 CT Pre-Season CT Pre-Season 7:15 am – 8:15 am 11/4 A transitional session to help riders shift from outdoor rides toward our indoor winter CT program that starts November 5, 2018. Registering for October Session will allow you to “secure” that day and time for the upcoming Winter Session!! Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. Experience Triathlon is proud to announce our 2018 CompuTrainer October Preseason Session, lasting 3 weeks, with rides ranging in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with a small class size, there is plenty of interaction time amongst riders and coach. For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind. CT Pre-Season CT Pre-Season CT Pre-Season 12:30 pm – 2:30 pm 11/4 A transitional session to help riders shift from outdoor rides toward our indoor winter CT program that starts November 5, 2018. Registering for October Session will allow you to “secure” that day and time for the upcoming Winter Session!! Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. Experience Triathlon is proud to announce our 2018 CompuTrainer October Preseason Session, lasting 3 weeks, with rides ranging in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with a small class size, there is plenty of interaction time amongst riders and coach. For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind. CT Pre-Season
5 ET CompuTrainer Winter I ET CompuTrainer Winter I 5:30 am – 6:30 am 11/5 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET Stretching + Foam Rolling Class ET Stretching + Foam Rolling Class 5:30 pm – 6:00 pm 11/5 This class is designed for any and all! Triathletes, runners, basketball players, desk jockeys, stay-at-home parents, teachers, office workers, cyclists…. it can be beneficial for ALL humans, as we are all comprised of the same bones and soft tissue structures at the end of the day, and the act of “putting ourselves back together again” is not unique from human to human, but rather quite similar for us all. Each class will run 30-min in length, and participants will need to bring: foam roller 12” or 16” trigger point ball (a 16” softball works well) Dates: October 8 – November 16, 2018 (6 weeks) Class times: Monday 5:30pm Wednesday 7:15am Friday 5:30am Plainfield, Map ET Stretching + Foam Rolling Class ET CompuTrainer Winter I ET CompuTrainer Winter I 6:00 pm – 7:00 pm 11/5 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:30 pm – 7:30 pm 11/5 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session Masters Swimming-Elk Grove Village Masters Swimming-Elk Grove Village 7:45 pm – 8:45 pm 11/5 Masters Swimming – Elk Grove Village Registration is now open! Start any week! ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Day/Time: Thursday mornings 6:10 – 7:10 AM Monday evenings 7:45 – 8:45 PM Dates: Six week sessions that run continuously year-round Registration Notes: Registration and payment for this ET program are through the Elk Grove Park District. CLICK HERE for session dates and pricing. Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available. Masters Swimming-Elk Grove Village	6 Masters Swim Carol Stream Masters Swim Carol Stream 6:00 am – 7:00 am 11/6 ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Masters Swim Carol Stream ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 10:30 am – 11:30 am 11/6 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session Treadmill Track Nov 6-Jan 8 Treadmill Track Nov 6-Jan 8 6:30 pm – 7:30 pm 11/6 Treadmill Track Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track? Give ET Treadmill Track a try!! ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map Treadmill Track Nov 6-Jan 8	7 ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:00 am – 7:00 am 11/7 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:00 am – 7:00 am 11/7 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET Stretching + Foam Rolling Class ET Stretching + Foam Rolling Class 7:15 am – 7:45 am 11/7 This class is designed for any and all! Triathletes, runners, basketball players, desk jockeys, stay-at-home parents, teachers, office workers, cyclists…. it can be beneficial for ALL humans, as we are all comprised of the same bones and soft tissue structures at the end of the day, and the act of “putting ourselves back together again” is not unique from human to human, but rather quite similar for us all. Each class will run 30-min in length, and participants will need to bring: foam roller 12” or 16” trigger point ball (a 16” softball works well) Dates: October 8 – November 16, 2018 (6 weeks) Class times: Monday 5:30pm Wednesday 7:15am Friday 5:30am Plainfield, Map ET Stretching + Foam Rolling Class ET CompuTrainer Winter I ET CompuTrainer Winter I 9:30 am – 10:30 am 11/7 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET CompuTrainer Winter I ET CompuTrainer Winter I 6:00 pm – 7:00 pm 11/7 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET CompuTrainer Winter I ET CompuTrainer Winter I 7:30 pm – 8:30 pm 11/7 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I	8 ET CompuTrainer Winter I ET CompuTrainer Winter I 5:30 am – 6:30 am 11/8 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I Masters Swim Carol Stream Masters Swim Carol Stream 6:00 am – 7:00 am 11/8 ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Masters Swim Carol Stream Masters Swimming-Elk Grove Village Masters Swimming-Elk Grove Village 6:10 am – 7:15 am 11/8 Masters Swimming – Elk Grove Village Registration is now open! Start any week! ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Day/Time: Thursday mornings 6:10 – 7:10 AM Monday evenings 7:45 – 8:45 PM Dates: Six week sessions that run continuously year-round Registration Notes: Registration and payment for this ET program are through the Elk Grove Park District. CLICK HERE for session dates and pricing. Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available. Masters Swimming-Elk Grove Village ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 10:30 am – 11:30 am 11/8 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:30 pm – 7:30 pm 11/8 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session	9 ET Stretching + Foam Rolling Class ET Stretching + Foam Rolling Class 5:30 am – 6:00 am 11/9 This class is designed for any and all! Triathletes, runners, basketball players, desk jockeys, stay-at-home parents, teachers, office workers, cyclists…. it can be beneficial for ALL humans, as we are all comprised of the same bones and soft tissue structures at the end of the day, and the act of “putting ourselves back together again” is not unique from human to human, but rather quite similar for us all. Each class will run 30-min in length, and participants will need to bring: foam roller 12” or 16” trigger point ball (a 16” softball works well) Dates: October 8 – November 16, 2018 (6 weeks) Class times: Monday 5:30pm Wednesday 7:15am Friday 5:30am Plainfield, Map ET Stretching + Foam Rolling Class ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:00 am – 7:00 am 11/9 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET CompuTrainer Winter I ET CompuTrainer Winter I 12:00 pm – 1:00 pm 11/9 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I	10 ET Run Club - Naperville ET Run Club - Naperville 8:00 am – 9:15 am 11/10 ET Run Club is open to runners of all ability levels! The certified coaches and run leaders of Experience Triathlon invite you to come join one of our regular group runs that are held on Saturday mornings at 8 AM. We run outside year round! One of the highlights of our group run is the coffee social hour held after every run — after all, who doesn’t run to EAT? Starbucks E Chicago Ave 22 E. Chicago Ave Naperville, IL 60540 Map ET Run Club - Naperville Cycling 101 – Basic formwork and Pedal Stroke concepts Cycling 101 – Basic formwork and Pedal Stroke concepts 10:00 am – 11:30 am 11/10 Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body and core to efficiently propel your bike forward? What if you could efficiently pedal with the hips and legs so that every pedal stroke became purposeful? What if the pedal stroke was broken down so that every portion of the stroke made the bike move quicker, enabling the cyclist to become more efficient and more powerful? Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map Cycling 101 – Basic formwork and Pedal Stroke concepts ET CompuTrainer Winter I-Long Rides ET CompuTrainer Winter I-Long Rides 12:30 pm – 2:30 pm 11/10 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long Rides ET Swim 101 with Coach Joe ET Swim 101 with Coach Joe 12:30 pm – 1:30 pm 11/10 ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters. ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program. ET Swim 101 November 10-December 29 2018 Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Swim 101 with Coach Joe	11 ET CompuTrainer Winter I ET CompuTrainer Winter I 7:15 am – 8:15 am 11/11 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET CompuTrainer Winter I-Long Rides ET CompuTrainer Winter I-Long Rides 12:30 pm – 2:30 pm 11/11 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long Rides ET CompuTrainer Winter I-Long Rides ET CompuTrainer Winter I-Long Rides 2:45 pm – 4:45 pm 11/11 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long Rides
12 ET CompuTrainer Winter I ET CompuTrainer Winter I 5:30 am – 6:30 am 11/12 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET Stretching + Foam Rolling Class ET Stretching + Foam Rolling Class 5:30 pm – 6:00 pm 11/12 This class is designed for any and all! Triathletes, runners, basketball players, desk jockeys, stay-at-home parents, teachers, office workers, cyclists…. it can be beneficial for ALL humans, as we are all comprised of the same bones and soft tissue structures at the end of the day, and the act of “putting ourselves back together again” is not unique from human to human, but rather quite similar for us all. Each class will run 30-min in length, and participants will need to bring: foam roller 12” or 16” trigger point ball (a 16” softball works well) Dates: October 8 – November 16, 2018 (6 weeks) Class times: Monday 5:30pm Wednesday 7:15am Friday 5:30am Plainfield, Map ET Stretching + Foam Rolling Class ET CompuTrainer Winter I ET CompuTrainer Winter I 6:00 pm – 7:00 pm 11/12 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:30 pm – 7:30 pm 11/12 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session Masters Swimming-Elk Grove Village Masters Swimming-Elk Grove Village 7:45 pm – 8:45 pm 11/12 Masters Swimming – Elk Grove Village Registration is now open! Start any week! ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Day/Time: Thursday mornings 6:10 – 7:10 AM Monday evenings 7:45 – 8:45 PM Dates: Six week sessions that run continuously year-round Registration Notes: Registration and payment for this ET program are through the Elk Grove Park District. CLICK HERE for session dates and pricing. Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available. Masters Swimming-Elk Grove Village	13 Masters Swim Carol Stream Masters Swim Carol Stream 6:00 am – 7:00 am 11/13 ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Masters Swim Carol Stream ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 10:30 am – 11:30 am 11/13 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session Treadmill Track Nov 6-Jan 8 Treadmill Track Nov 6-Jan 8 6:30 pm – 7:30 pm 11/13 Treadmill Track Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track? Give ET Treadmill Track a try!! ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map Treadmill Track Nov 6-Jan 8	14 ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:00 am – 7:00 am 11/14 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:00 am – 7:00 am 11/14 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET Stretching + Foam Rolling Class ET Stretching + Foam Rolling Class 7:15 am – 7:45 am 11/14 This class is designed for any and all! Triathletes, runners, basketball players, desk jockeys, stay-at-home parents, teachers, office workers, cyclists…. it can be beneficial for ALL humans, as we are all comprised of the same bones and soft tissue structures at the end of the day, and the act of “putting ourselves back together again” is not unique from human to human, but rather quite similar for us all. Each class will run 30-min in length, and participants will need to bring: foam roller 12” or 16” trigger point ball (a 16” softball works well) Dates: October 8 – November 16, 2018 (6 weeks) Class times: Monday 5:30pm Wednesday 7:15am Friday 5:30am Plainfield, Map ET Stretching + Foam Rolling Class ET CompuTrainer Winter I ET CompuTrainer Winter I 9:30 am – 10:30 am 11/14 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET CompuTrainer Winter I ET CompuTrainer Winter I 6:00 pm – 7:00 pm 11/14 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET CompuTrainer Winter I ET CompuTrainer Winter I 7:30 pm – 8:30 pm 11/14 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I	15 ET CompuTrainer Winter I ET CompuTrainer Winter I 5:30 am – 6:30 am 11/15 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I Masters Swim Carol Stream Masters Swim Carol Stream 6:00 am – 7:00 am 11/15 ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Masters Swim Carol Stream Masters Swimming-Elk Grove Village Masters Swimming-Elk Grove Village 6:10 am – 7:15 am 11/15 Masters Swimming – Elk Grove Village Registration is now open! Start any week! ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Day/Time: Thursday mornings 6:10 – 7:10 AM Monday evenings 7:45 – 8:45 PM Dates: Six week sessions that run continuously year-round Registration Notes: Registration and payment for this ET program are through the Elk Grove Park District. CLICK HERE for session dates and pricing. Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available. Masters Swimming-Elk Grove Village ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 10:30 am – 11:30 am 11/15 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:30 pm – 7:30 pm 11/15 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session	16 ET Stretching + Foam Rolling Class ET Stretching + Foam Rolling Class 5:30 am – 6:00 am 11/16 This class is designed for any and all! Triathletes, runners, basketball players, desk jockeys, stay-at-home parents, teachers, office workers, cyclists…. it can be beneficial for ALL humans, as we are all comprised of the same bones and soft tissue structures at the end of the day, and the act of “putting ourselves back together again” is not unique from human to human, but rather quite similar for us all. Each class will run 30-min in length, and participants will need to bring: foam roller 12” or 16” trigger point ball (a 16” softball works well) Dates: October 8 – November 16, 2018 (6 weeks) Class times: Monday 5:30pm Wednesday 7:15am Friday 5:30am Plainfield, Map ET Stretching + Foam Rolling Class ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:00 am – 7:00 am 11/16 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET CompuTrainer Winter I ET CompuTrainer Winter I 12:00 pm – 1:00 pm 11/16 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I	17 ET Run Club - Naperville ET Run Club - Naperville 8:00 am – 9:15 am 11/17 ET Run Club is open to runners of all ability levels! The certified coaches and run leaders of Experience Triathlon invite you to come join one of our regular group runs that are held on Saturday mornings at 8 AM. We run outside year round! One of the highlights of our group run is the coffee social hour held after every run — after all, who doesn’t run to EAT? Starbucks E Chicago Ave 22 E. Chicago Ave Naperville, IL 60540 Map ET Run Club - Naperville ET CompuTrainer Winter I-Long Rides ET CompuTrainer Winter I-Long Rides 12:30 pm – 2:30 pm 11/17 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long Rides	18 ET CompuTrainer Winter I ET CompuTrainer Winter I 7:15 am – 8:15 am 11/18 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET CompuTrainer Winter I-Long Rides ET CompuTrainer Winter I-Long Rides 12:30 pm – 2:30 pm 11/18 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long Rides ET CompuTrainer Winter I-Long Rides ET CompuTrainer Winter I-Long Rides 2:45 pm – 4:45 pm 11/18 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long Rides
19 ET CompuTrainer Winter I ET CompuTrainer Winter I 5:30 am – 6:30 am 11/19 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET CompuTrainer Winter I ET CompuTrainer Winter I 6:00 pm – 7:00 pm 11/19 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:30 pm – 7:30 pm 11/19 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session Masters Swimming-Elk Grove Village Masters Swimming-Elk Grove Village 7:45 pm – 8:45 pm 11/19 Masters Swimming – Elk Grove Village Registration is now open! Start any week! ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Day/Time: Thursday mornings 6:10 – 7:10 AM Monday evenings 7:45 – 8:45 PM Dates: Six week sessions that run continuously year-round Registration Notes: Registration and payment for this ET program are through the Elk Grove Park District. CLICK HERE for session dates and pricing. Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available. Masters Swimming-Elk Grove Village	20 Masters Swim Carol Stream Masters Swim Carol Stream 6:00 am – 7:00 am 11/20 ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Masters Swim Carol Stream ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 10:30 am – 11:30 am 11/20 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session Treadmill Track Nov 6-Jan 8 Treadmill Track Nov 6-Jan 8 6:30 pm – 7:30 pm 11/20 Treadmill Track Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track? Give ET Treadmill Track a try!! ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map Treadmill Track Nov 6-Jan 8	21 ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:00 am – 7:00 am 11/21 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:00 am – 7:00 am 11/21 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET CompuTrainer Winter I ET CompuTrainer Winter I 9:30 am – 10:30 am 11/21 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET CompuTrainer Winter I ET CompuTrainer Winter I 6:00 pm – 7:00 pm 11/21 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET CompuTrainer Winter I ET CompuTrainer Winter I 7:30 pm – 8:30 pm 11/21 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I	22 ET CompuTrainer Winter I ET CompuTrainer Winter I 5:30 am – 6:30 am 11/22 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I Masters Swim Carol Stream Masters Swim Carol Stream 6:00 am – 7:00 am 11/22 ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Masters Swim Carol Stream Masters Swimming-Elk Grove Village Masters Swimming-Elk Grove Village 6:10 am – 7:15 am 11/22 Masters Swimming – Elk Grove Village Registration is now open! Start any week! ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Day/Time: Thursday mornings 6:10 – 7:10 AM Monday evenings 7:45 – 8:45 PM Dates: Six week sessions that run continuously year-round Registration Notes: Registration and payment for this ET program are through the Elk Grove Park District. CLICK HERE for session dates and pricing. Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available. Masters Swimming-Elk Grove Village ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 10:30 am – 11:30 am 11/22 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:30 pm – 7:30 pm 11/22 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session	23 ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:00 am – 7:00 am 11/23 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET CompuTrainer Winter I ET CompuTrainer Winter I 12:00 pm – 1:00 pm 11/23 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I	24 ET Run Club - Naperville ET Run Club - Naperville 8:00 am – 9:15 am 11/24 ET Run Club is open to runners of all ability levels! The certified coaches and run leaders of Experience Triathlon invite you to come join one of our regular group runs that are held on Saturday mornings at 8 AM. We run outside year round! One of the highlights of our group run is the coffee social hour held after every run — after all, who doesn’t run to EAT? Starbucks E Chicago Ave 22 E. Chicago Ave Naperville, IL 60540 Map ET Run Club - Naperville ET CompuTrainer Winter I-Long Rides ET CompuTrainer Winter I-Long Rides 12:30 pm – 2:30 pm 11/24 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long Rides ET Swim 101 with Coach Joe ET Swim 101 with Coach Joe 12:30 pm – 1:30 pm 11/24 ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters. ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program. ET Swim 101 November 10-December 29 2018 Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Swim 101 with Coach Joe	25 ET CompuTrainer Winter I ET CompuTrainer Winter I 7:15 am – 8:15 am 11/25 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET CompuTrainer Winter I-Long Rides ET CompuTrainer Winter I-Long Rides 12:30 pm – 2:30 pm 11/25 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long Rides ET CompuTrainer Winter I-Long Rides ET CompuTrainer Winter I-Long Rides 2:45 pm – 4:45 pm 11/25 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it. ET CompuTrainer Winter I-Long Rides
26 ET CompuTrainer Winter I ET CompuTrainer Winter I 5:30 am – 6:30 am 11/26 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET CompuTrainer Winter I ET CompuTrainer Winter I 6:00 pm – 7:00 pm 11/26 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:30 pm – 7:30 pm 11/26 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session Masters Swimming-Elk Grove Village Masters Swimming-Elk Grove Village 7:45 pm – 8:45 pm 11/26 Masters Swimming – Elk Grove Village Registration is now open! Start any week! ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Day/Time: Thursday mornings 6:10 – 7:10 AM Monday evenings 7:45 – 8:45 PM Dates: Six week sessions that run continuously year-round Registration Notes: Registration and payment for this ET program are through the Elk Grove Park District. CLICK HERE for session dates and pricing. Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available. Masters Swimming-Elk Grove Village	27 Masters Swim Carol Stream Masters Swim Carol Stream 6:00 am – 7:00 am 11/27 ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Masters Swim Carol Stream ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 10:30 am – 11:30 am 11/27 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session	28 ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:00 am – 7:00 am 11/28 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:00 am – 7:00 am 11/28 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET CompuTrainer Winter I ET CompuTrainer Winter I 9:30 am – 10:30 am 11/28 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET CompuTrainer Winter I ET CompuTrainer Winter I 6:00 pm – 7:00 pm 11/28 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I ET CompuTrainer Winter I ET CompuTrainer Winter I 7:30 pm – 8:30 pm 11/28 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I	29 ET CompuTrainer Winter I ET CompuTrainer Winter I 5:30 am – 6:30 am 11/29 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I Masters Swim Carol Stream Masters Swim Carol Stream 6:00 am – 7:00 am 11/29 ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Masters Swim Carol Stream Masters Swimming-Elk Grove Village Masters Swimming-Elk Grove Village 6:10 am – 7:15 am 11/29 Masters Swimming – Elk Grove Village Registration is now open! Start any week! ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session. Day/Time: Thursday mornings 6:10 – 7:10 AM Monday evenings 7:45 – 8:45 PM Dates: Six week sessions that run continuously year-round Registration Notes: Registration and payment for this ET program are through the Elk Grove Park District. CLICK HERE for session dates and pricing. Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available. Masters Swimming-Elk Grove Village ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 10:30 am – 11:30 am 11/29 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:30 pm – 7:30 pm 11/29 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session	30 ET Masters Naperville -Fall Session ET Masters Naperville -Fall Session 6:00 am – 7:00 am 11/30 ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session. Dates: October 22-December 14, 2018 Location: ET Triathlon Training Center LifeStart at Central Park 4225 Naperville Road Lisle, IL 60532 Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you're in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session. Central Park, Lisle 4225 Naperville Road Lisle, IL 60532 Map ET Masters Naperville -Fall Session ET CompuTrainer Winter I ET CompuTrainer Winter I 12:00 pm – 1:00 pm 11/30 Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement. ET CompuTrainer Winter I

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