Training Tip – Use a softball??
Use a 16-inch softball to reduce muscle tightness in your legs specifically hamstrings, calves and gluteus maximus. The shape and firmness of the softball helps relax those smaller muscles that can’t be reached with a foam roller.
Cathy Obordo is a USAT certified Triathlon Coach with Experience Triathlon. As leaders in the endurance services industry, Coach Cathy and the Experience Triathlon Leadership Team help athletes of all ages and abilities achieve success in training, racing and life. Learn more about Coach Cathy and Experience Triathlon at www.experiencetriathlon.com.