ET Masters Swimming – Naperville – Summer 2015
Start any week!
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
ET Masters uses a classic periodized training model to progress swimmers from Base period (General Prep) to Build period (Sports Specific) to Peak Race (Pre-Competitive). Research has shown that athletes following a periodized training model are better optimized for race events.
New this year at ET Masters Naperville will be the inclusion of baseline and periodic time-trial testing. Athletes will receive objective test results to validate improved performance levels over the off season.
“Almost all of our swimmers saw decreases in their 50m times with an average drop of 2 seconds and the most drastic drop of 6 seconds. All swimmers decreased their 75m, 100m, and 200m times by an average of 9 seconds, 6, seconds, and 9 seconds, respectively.” – Coach Darryl Tyndorf
Pre-requisite swim level: Swimmers should be able to complete at least 1000 yards total of non-continuous freestyle swimming at any speed level over the 60 minute class session.
Please note that Masters swimming is a group workout session, not swim lessons. If you’re interested in private swim lessons, please Contact Us with your request.
“I just signed up for my first full session of Masters Swimming. I am so grateful to all of the coaches for working with me to bring my swimming to the next level. Coach Darryl, Coach Suzy and Coach Cathy are all amazing, and I can’t forget Coach Joe, who told me I am now a swimmer. Having just learned to swim, I was so happy that all of the time and effort I had put into learning how to swim paid off.” – Sharon K.
Membership at LifeStart Central Park is not required. Class fee includes entry to the club each class.
Swimmers can attend one, two or as many sessions as they would like per week!!
- Tuesday – 10:30 – 11:30 AM
- Wednesday – 6:00 – 7:00 AM
- Thursday – 10:30 – 11:30 AM
- Thursday – 6:30 – 7:30 PM
- Thursday – 7:30 – 8:30 PM
- Friday – 6:00 – 7:00 AM
June 2, 2015 – August 14, 2015 (11 weeks!)
LifeStart at Central Park
4225 Naperville Road
Lisle, IL 60532
88.00 Now only $48 for remaining weeks!
- Class registration fee is non-refundable.
- By registering for this activity, I confirm that I have read and agree to the Experience Triathlon Release and Waiver of Liability Agreement.
Please Contact Coach Joe for additional information.