An indoor bike program that will move your cycling to the next level.

Want to get faster on the bike for next race season? ET CompuTrainer can help!

Proven by professional triathletes, cyclists and age groupers to improve speed and pedaling efficiency, the CompuTrainer MultiRider system provides a new, exciting and technically superior way to stay motivated through the long winter months. Coach-designed interval workouts and classic CompuTrainer course rides will improve your power output and race speed.

Winter Session II will start January 20, 2014 and finish on March 30, 2014 (10 weeks). There is a maximum of 8 riders per class, and each athlete will ride their own bike. You can choose to attend one, two or three sessions per week. All sessions except Saturday long course rides are approximately 60-75 minutes.

NEW this year we are offering a Saturday longer “course” ride session for those athletes looking to get more saddle time and ride classic CompuTrainer courses. This is a great option for athletes training for longer distance events and will work nicely with one or two additional Coach-designed interval sessions per week. These long course sessions will be approximately 2 hours and will be priced higher than the shorter interval sessions.

Drop ins are available at $20 per CT short interval classes and $30 per CT long course classes when there is space available. Contact Coach Joe for drop in availability and registration.

Cost:

$180 per class day/time selected for the 10 week session of shorter duration interval classes. (all days/times except Saturday)

Now only $72 for remaining weeks of shorter duration classes.

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$280 for the 10 week session of long course classes. (Saturday classes)

Now only $112 for remaining weeks of long course class.

Location: Spokes Wheaton. 69 Danada Square East, Wheaton

To register for your session of choice, select it from the drop down list of days/times.  If you’d like to purchase 2 spaces in that same session (for a spouse, friend, etc), you’ll change the “quantity” field once in the shopping cart page. To come back to this page and purchase a second (or third) session day/time, click the Continue Shopping button in the Cart. This will bring you back to this page so you can select your second (or third) session of choice.

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Short Classes are offered on the following days and times:

• Mon 5:30 AM
• Mon 6:00 PM
• Wed 9:30 AM
• Wed 6:00 PM
• Wed 7:30 PM
• Thu 5:30 AM
• Fri 9:30 AM
• Sun 7:30 AM
• Sun 12:00 PM

Register for Short Duration Interval Classes using this dropdown list:

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Register for Saturday Long Duration Course Ride Class using this dropdown list:

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Registration Notes:

• Class registration fee is non-refundable.
• By registering for this activity, I confirm that I have read and agree to the Experience Triathlon Release and Waiver of Liability Agreement.

Sponsored by Spokes Wheaton