Keep your weight loss or weight management program on track during the holiday season starting with this simple strategy:

Get your leftover Halloween candy OUT of your house…STAT!! If it’s not sitting in your pantry, you won’t be tempted to eat it. If you’re anything like me, you can’t bring yourself to throw it away. Here are a few quick options for what to do with it so it doesn’t go to waste (or to your waist!):

1. Donate it to a shelter or food bank.
2. Take it to your office.
3. Sell it to a local dentist through the Halloween candy buyback program. To search for participating dentists by zip code, go to: www.halloweencandybuyback.com.

Coach Suzy – Chicago Area Triathlon Coach

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