Have fun! We do this for our enjoyment and health. Nobody is making us go out for a workout. If you feel pressure to go for a workout, you may need a day off.

Bob Hammond is a USAT certified Triathlon Coach and Run Coach with Experience Triathlon.   As leaders in the endurance services industry, Coach Bob and the Experience Triathlon staff help athletes of all ages and abilities achieve success in training, racing and life.  Learn more about Coach Bob and Experience Triathlon at www.experiencetriathlon.com.