Swim

Swim Training and Coaching

Private swim lessons

If you’d like to learn to swim or improve your stroke, private swim lessons are the fastest way to meet your swim goals. Athletes are always amazed at how fast they learn or improve with even just one lesson. Swim lesson rates are $43 for 30 minutes, $64 for 45 minutes or $85 for 60 minutes. They can be purchased one at a time. No contract or multi-lesson purchase needed. You can pay via credit card in our secure online store. CLICK HERE for additional information or to schedule a lesson. All private swim lessons are held at our Lilse training center.

ET Swim 101 – Adult Learn to Swim Classes

ET Swim 101 is a new concept class that bridges the gap between ET private swim lessons and ET Masters. ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program. ET Swim 101 program goals include develop proper kicking and breathing technique, improve stroke efficiency, and build endurance. Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.  CLICK HERE for current class session.

ET Masters swim programs

ET Masters swimming is a great way to improve your swim training endurance and technique in a fun group setting. USA certified coaches provide high quality workouts along with occasional tips to improve your stroke. Swimmers should be able to swim 1000 yards total with breaks at the wall over the one-hour class sessions before signing up for ET Masters.  Programs available in the Naperville, Carol Stream and Elk Grove Village areas.  CLICK HERE for current class sessions.

ET Club Monthly Group Swim and Stoke Clinics

One of the many great benefits of being part of ET Club (Tri, Bike or Run Club) is our monthly team group swim.  This coach led session is FREE to all current ET Club members and ET coached athletes.  You have the option to get a great swim workout with the group of we’ll have one lane reserved for stroke assessment and feedback work.  You get to choose!  CLICK HERE for more info.

ET Swim Clinic Series with Underwater Video Analysis

Get in-depth swim technique analysis and instruction through the ET Swim Clinic Series! All clinics are designed around areas of common swim technique issues and utilize individual underwater videotaping and analysis. ET Swim Clinics are small format classes with both group instruction and individual analysis to improve swim form and efficiency. Each athlete will receive a follow-up video analysis addressing specific technique issues and drills to address those issues. Swimmers should have intermediate to advanced swim skills before signing up for the ET Swim Clinic Series with video analysis.

  • ET Swim 201 – Catch/Pull/Recovery
  • ET Swim 202 – Kicking
  • ET Swim 203 – Breathing and Body Position

Open water swim clinics

ET Open Water Swim Clinics at Centennial Beach is a summertime weekly swimming program designed for triathletes of all abilities. USA certified coaches will provide structured workout sets to build endurance and triathlon specific skill instruction such as open water sighting, wave starts, drafting, buoy turns, and bumping.

Lake Michigan ET Open Water Swimming. Have an upcoming race with a challenging open water swim? Want to get more experience swimming in a large body of water with the chance of choppy waves? What better place to practice than in Lake Michigan at Ohio Street Beach in downtown Chicago!

Custom online workout design and remote coaching

USA certified coaches can design the perfect swim sets for you. These workouts can be efficiently delivered right to your email inbox on a weekly basis. A web based training and logging application is included along with unlimited email and phone dialogue with your coach. Video can also be used to improve ongoing communication with your coach. CONTACT US to schedule a meeting to learn more and get started!

Video stroke analysis

Above and underwater video analysis is the ultimate way to fine tune your stroke. An ET coach will do the videotaping session, review the video in detail, and provide improvement suggestions. You’ll also get a copy of the video for your future reference. Priced at $175.00  CONTACT US to schedule a video session!

Testimonials