ET Virtual Running 101 – Learn to Run for Beginners – Walk/Run Your Way to a 5K!
$50.00 – $70.00
This eight week virtual course is designed for walkers or new runners who would like to build to the goal of running a 5K in a structured walk/run plan! Participants will receive a three day/week training plan that will help them safely reduce their walking time and increase their running time, culminating in running a 5K by the end of the program (either in person or a virtual race, depending on what state guidelines allow).
The course will include a weekly Zoom meeting that will cover a variety of topics of interest for beginning runners (shoe selection, warm-ups and stretching, injury prevention, etc.), as well as time for athletes to interact with the group and Coach Rose. Each week’s workouts will also be delivered via email and athletes will complete them at their convenience each week.
The cost for the eight week program will be $50. Athletes will have the option to upgrade to a personal Training Peaks account, which will include a customized training plan and additional coach support throughout each week for an additional $20. The class will begin on May 3 with virtual meetings on Zoom every Sunday at 3:30PM.