ET Strength Class – December
$56.00 $14.00
This small-group course is designed to introduce athletes of all skill levels to a properly formulated strength training program. The class is based on scientific research, the experience of personal training professionals, and input from successful coaches and athletes around the country. The class includes a different workout each week that is targeted at total body development.
One unique aspect of ET Strength is the alternating weeks of lower rep classic power bodybuilding with Coach Joe and higher rep functional/core exercises with Coach Christa.
Date: Monday Mornings – December 5-26, 2022 (4 weeks)
Time: 5:30-6:15 AM
Location: ET Training Center, Lisle
3 in stock
Related Products
-
SaleOut of stockSelect optionsQuick View
CompuTrainer Winter II Session 2016
Start any week. Price always prorated for remaining weeks!
An indoor bike program that will move your cycling to the next level.
$180 per class day/time selected for the 10 week session of shorter duration interval classes. (all days/times except Saturday 1pm and Sunday 12:30pm long course class days).
$280 per class day/time selected for the 10 week session of long course classes. (Saturday 1pm or Sunday 12:30pm classes).
Select optionsQuick View -
-37%Out of stockRead moreQuick View
Half Marathon Class Spring 2016
Dates: February 27 – April 30, 2016
So, you want to run a half marathon? Whether you’re a first-timer or you’re looking to improve your performance at the half marathon distance, our 10th annual spring Half Marathon Training Class is for you! Expert run coaches Bob Hammond and Jim Riga lead this 9-session training class designed to prepare you for a spring half marathon race such as the Great Western, Illinois, Indy Mini, and Chicago Spring half.
“That was a great class!! So glad I participated last year. Not only did I gain support and learn how to train better for my first half marathon… I was inspired to try my first sprint triathlon and made and continue to make new friends!! Thanks ET you’re the best!!” – Karin S.
“I just wanted to let you know how much I appreciated the spring ET half marathon class… I was surprised at how much information could be squeezed into the 15 minute “coach’s tip” but it was all helpful and valuable. Plus the training program for the actual runs was challenging but doable… I know I was much more prepared for this years race thanks to the class. I would highly recommended it to anyone.” – Mary S.
$95.00$59.95Read moreQuick View -
SaleOut of stockSelect optionsQuick View
Masters Swimming Carol Stream – Feb 2 – Mar 24
ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: February 2 – March 24, 2016
- Tuesdays 6:00 – 7:00 A.M.
- Thursdays 6:00 – 7:00 A.M.
Select optionsQuick View -
Out of stockRead moreQuick View
Cycling 301: Cycling Technique and Formwork with Power/Watts Focus
4-week class – Starts March 6, 2016 at The Labs USA
This session is now sold out
This breakthrough 4-week program presented by Experience Triathlon Coaching Services is entirely hands-on, with an “on-the-bike/off-the-bike” focus to help cyclists make the most of their pedal stroke and core strength to create more power on the bike. There will be a significant focus on DRILLS, and FORM, helping athletes make the most of their winter base building season!
We are excited to deliver this program at the amazing Labs USA cycling studio.
ET and The Labs will be donating profits from this program to the Turning Pointe Autism Foundation of Naperville.
Read moreQuick View -
-70%Out of stockRead moreQuick View
Group Outdoor Track Program – Spring 2016
Track interval running workouts and coaching for runners of all levels
Experience Triathlon group track program is a weekly coached track interval workout under the guidance of ET’s run coaching expert, Coach Bob Hammond. It’s designed to improve your run speed and performance levels. Runners should have a few months of consistent running several times per week prior to the class start.
See below for details!!
$110.00$33.00Read moreQuick View -
-50%Out of stockRead moreQuick View
Tri Training Class – Spring 2016
Get ready to Tri with Experience Triathlon’s 11th annual triathlon training class.
Our USAT Certified Coaching staff will help you prepare for your first tri or improve on past performances. Both workouts and educational clinics on swim, bike, run and transitions are included in this 6-week program. This class will have a special focus for preparing athletes for the ET Batavia Triathlon and the Naperville Esprit de She triathlon.
Dates, Times, Location in the tab below!
Sponsored by:
$90.00$45.00Read moreQuick View -
Program InfoQuick View
Masters Swimming – Elk Grove Village
Registration is now open! Start any week!!
ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Pre-requisite swim level: Swimmers should be able to complete at least 1000 yards total of non-continuous freestyle swimming at any speed level over the 60 minute class session.
Please note that Masters swimming is a group workout session, not swim lessons. If you’re interested in private swim lessons, please Contact Us with your request.
“ET Masters has been an amazing help to me with my swim technique…every time I swam Masters Class, the coaches were able to pinpoint one particular area for me to work on, and with those minor changes and their encouragement, I was able to take my swim to a whole new level! Thank you, ET!!”
Day/Time:
Thursday mornings 6:10 – 7:10 AM
Monday evenings 7:45 – 8:45 PM
Dates: Six week sessions that run continuously year-round
Registration Notes:
- Registration and payment for this ET program are through the Elk Grove Park District.
- CLICK HERE for session dates and pricing.
-
Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available.
Questions? Contact ET
Program InfoQuick View -
SaleOut of stockSelect optionsQuick View
Swim 101 – Learn to Swim – July 9 – Aug 27
ET Swim 101 is a new concept class that bridges the gap between ET private swim lessons and ET Masters.
ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.
ET Swim 101 program goals include the following:
- Develop proper kicking and breathing technique
- Improve stroke efficiency
- Build endurance
Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.
(see tab below for more details)
$120.00$40.00Select optionsQuick View -
-75%Out of stockRead moreQuick View
Masters Swimming Naperville – Aug 15 – Oct 7
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: August 15, 2016 – October 7, 2016
$144.00$36.00Read moreQuick View -
SaleOut of stockSelect optionsQuick View
Masters Swimming Carol Stream – August 30 – October 20
ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: August 30 – October 20, 2016
- Tuesdays 6:00 – 7:00 A.M.
- Thursdays 6:00 – 7:00 A.M.
Select optionsQuick View