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Add to cartQuick ViewET Strength Class – January
Original price was: $70.00.$14.00Current price is: $14.00.This small-group course is designed to introduce athletes of all skill levels to a properly formulated strength training program. The class is based on scientific research, the experience of personal training professionals, and input from successful coaches and athletes around the country. The class includes a different workout each week that is targeted at total body development.
One unique aspect of ET Strength is the alternating weeks of lower rep classic power bodybuilding with Coach Joe and higher rep functional/core exercises with Coach Christa.
Date: Monday Mornings – January 3-31, 2022 (5 weeks)
Time: 5:30-6:15 AM
Location: ET Training Center, Lisle
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-80%
Add to cartQuick ViewET Strength Class – January
Original price was: $70.00.$14.00Current price is: $14.00.This small-group course is designed to introduce athletes of all skill levels to a properly formulated strength training program. The class is based on scientific research, the experience of personal training professionals, and input from successful coaches and athletes around the country. The class includes a different workout each week that is targeted at total body development.
One unique aspect of ET Strength is the alternating weeks of lower rep classic power bodybuilding with Coach Joe and higher rep functional/core exercises with Coach Christa.
Date: Monday Mornings – January 2-30, 2023 (5 weeks)
Time: 5:30-6:15 AM
Location: ET Training Center, Lisle
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Add to cartQuick ViewET Strength Class – March
Original price was: $56.00.$14.00Current price is: $14.00.This small-group course is designed to introduce athletes of all skill levels to a properly formulated strength training program. The class is based on scientific research, the experience of personal training professionals, and input from successful coaches and athletes around the country. The class includes a different workout each week that is targeted at total body development.
One unique aspect of ET Strength is the alternating weeks of lower rep classic power bodybuilding with Coach Joe and higher rep functional/core exercises with Coach Christa.
Date: Monday Mornings – March 7-28, 2022 (4 weeks)
Time: 5:30-6:15 AM
Location: ET Training Center, Lisle
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Add to cartQuick ViewET Strength Class – March
$56.00This small-group course is designed to introduce athletes of all skill levels to a properly formulated strength training program. The class is based on scientific research, the experience of personal training professionals, and input from successful coaches and athletes around the country. The class includes a different workout each week that is targeted at total body development.
One unique aspect of ET Strength is the alternating weeks of lower rep classic power bodybuilding with Coach Joe and higher rep functional/core exercises with Coach Christa.
Date: Monday Mornings – March 6-27, 2023 (4 weeks)
Time: 5:30-6:15 AM
Location: ET Training Center, Lisle
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ET Strength Class – May
$56.00This small-group course is designed to introduce athletes of all skill levels to a properly formulated strength training program. The class is based on scientific research, the experience of personal training professionals, and input from successful coaches and athletes around the country. The class includes a different workout each week that is targeted at total body development.
One unique aspect of ET Strength is the alternating weeks of lower rep classic power bodybuilding with Coach Joe and higher rep functional/core exercises with Coach Christa.
Date: Monday Mornings – May 9-30, 2022 (4 weeks)
Time: 5:30-6:15 AM
Location: ET Training Center, Lisle
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ET Strength Class – November 2022
Original price was: $56.00.$14.00Current price is: $14.00.This small-group course is designed to introduce athletes of all skill levels to a properly formulated strength training program. The class is based on scientific research, the experience of personal training professionals, and input from successful coaches and athletes around the country. The class includes a different workout each week that is targeted at total body development.
One unique aspect of ET Strength is the alternating weeks of lower rep classic power bodybuilding with Coach Joe and higher rep functional/core exercises with Coach Christa.
Date: Monday Mornings – November 7,14,21,28, 2022 (4 weeks)
Time: 5:30-6:15 AM
Location: ET Training Center, Lisle
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Select optionsQuick ViewET Stretching & Foam Rolling Class – Oct 8 – Nov 16
$13.00 – $23.00Recovery. On any given day, we subject our bodies to physical strains and stresses, some as a direct result of activities we partake in; others as a passive result of our work/commute postures and sleeping postures.
The human body is a magnificently built compound of bones, and soft tissue, and there are many simple things we can do to help OUR body return back to a state of balance from muscle to muscle, joint to joint.
This class is designed for any and all! Triathletes, runners, basketball players, desk jockeys, stay-at-home parents, teachers, office workers, cyclists…. it can be beneficial for ALL humans, as we are all comprised of the same bones and soft tissue structures at the end of the day, and the act of “putting ourselves back together again” is not unique from human to human, but rather quite similar for us all.
Each class will run 30-min in length, and participants will need to bring:
- foam roller
- 12” or 16” trigger point ball (a 16” softball works well)
Each session will run 6-weeks in length, and participants can sign up for 1x/week, or 2x/week. Each class will have a particular muscle region that is focused on, along with repetition of some of the “usual suspects” that seem to plague us all on a routine basis. Sarah Wangerin will be leading this series. She is a Licensed Massage Therapist, Triathlon Coach and Cycling Coach with Experience Triathlon. Her background in massage therapy and ongoing work with physical therapy patients and athletes is the inspiration for this course, as she has found that regardless of body size, type, or activity level, we all seem to have similar ongoing aches and pains, many of which ARE correctable with purposeful stretching and foam rolling! 😊
Dates: October 8 – November 16, 2018 (6 weeks)
Class times:
- Monday 5:30pm
- Wednesday 7:15am
- Friday 5:30am
Price = $50 for 1x/week; $75 for 2x/week
Location:
ET Triathlon Training Center
LifeStart at Central Park
4225 Naperville Road
Lisle, IL 60532Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you’re in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session.
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Select optionsQuick ViewET Summer Camp Madison July 29-31, 2016
Down-payment amount: $100.00We are super excited to announce 2016 ET Summer Training Camp in Madison on July 29-31.
We will once again be returning to downtown Madison and staying at the host hotel for Ironman Wisconsin The Hilton Madison Monona Terrace, Madison’s #1 rated hotel property, sits right next to the Ironman transition area and Lake Monona, the site of the Ironman swim course. With our camp base at the Hilton, we can swim, bike and run on the IM course without any car shuttling or parking issues. This means more workout time and less time wasted driving around while we are at camp! 🙂
Experience Triathlons certified and professional coaching staff have designed a first class training camp experience with the perfect mix of workouts and social time. ET Summer Camp will help move your training to the next level and accommodate athletes of all ability levels, from first year sprint distance triathletes to those training for Ironman distance races.
Workouts will include a mix of several open water swims, group bike rides, and group runs on portions of the Ironman Wisconsin course and University of Wisconsin campus. Occasional coaching tips and training discussions will be integrated into the workouts and cover a variety of topics of interest to all athletes.
Camp will begin on Friday, July 29, at 4:30 pm with a group open water swim workout prior to a group dinner. Camp will conclude on Sunday, July 31, at noon.
Camp Fee:
$495 Double Occupancy
$695 Single Occupancy
Reserve your spot today for only $100 down-payment
Notes:
- Camp fee includes two nights lodging, workout foods/drinks throughout camp, Friday and Saturday group dinner, ET bike bottle and ET camp management services.
- Parking is not included in your camp fee.
- Request for double occupancy will be met if possible. Please note on registration form if you are willing to accept single occupancy and associated higher rate if we can’t provide double occupancy for you.
- ET Leaders, ET coached athletes and ET Club members get their normal additional discount at check out.
- No refunds after June 15, 2016.
- Final camp balance payments are due on June 15, 2016 and will be charged to the credit card you used for camp down-payment.
- Registration deadline is June 27, 2016.
- By registering for this activity, I confirm that I have read and agree to the Experience Triathlon Release and Waiver of Liability Agreement.
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Read moreQuick ViewET Swim 201: Swimming With Purposeful Power – Feb 15
$35.00Saturday February 15, 2020
“Swim harder.” “Swim faster.” “Reduce your number of strokes per length.” “Increase your distance-per-stroke.” These are all phrases that swimmers have inevitably heard at some point during a workout or swim set. But what do each of them MEAN? How does one actually become a STRONGER SWIMMER, with full intention of HOW they are producing power in the water?
***PARTICIPANTS MUST BE EXPERIENCED FREESTYLE SWIMMERS. This is NOT designed to teach participants HOW to swim (see ET Swim 101 – Learn to Swim), but rather to help experienced swimmers become more efficient and economical!
Much too often, swimmers make themselves WORK HARDER, but they don’t actually improve what matters most—having an efficient stroke with total purpose. There is a very elusive element to freestyle swimming, an element that is difficult to capture and own…it is the element of truly FEELING the water, and recognizing your personal “purchase” on the water so that you can do as much with one arm stroke as possible.
This swim clinic is one that puts away clocks, watches, and timed intervals. Instead, it will focus on a very simple step-by-step progression of the mechanics of an efficient stroke, with an emphasis on the catch. All distracting elements will be removed, allowing swimmers to isolate out very miniscule muscle movements, so that they can truly find resonation between these muscle movements, their core, and physical skin contact with the water. Join Coach Kurt Woodward as he takes you through an exciting approach to understanding our ability to move through the water with more efficiency.
Cost: $35
Length of Class: 90 minutes
Date: Saturday February 15, 2020
Time: 3:00pm
Location: ET Training Center. 4225 Naperville Rd. IL 60532
Swim Equipment needed for class:
- Swim Snorkel. Center type with forehead rest for swimming. Popular brands include Finis, Zionor, TYR. Amazon examples HERE.
- Noseplugs can be helpful with snorkel swimming but not required.
- Flat, broad paddles
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ET Swim 201: Swimming With Purposeful Power – Part 1
$30.00Sunday January 6, 2019
“Swim harder.” “Swim faster.” “Reduce your number of strokes per length.” “Increase your distance-per-stroke.” These are all phrases that swimmers have inevitably heard at some point during a workout or swim set. But what do each of them MEAN? How does one actually become a STRONGER SWIMMER, with full intention of HOW they are producing power in the water?
Much too often, swimmers make themselves WORK HARDER, but they don’t actually improve what matters most—having an efficient stroke with total purpose. There is a very elusive element to freestyle swimming, an element that is difficult to capture and own…it is the element of truly FEELING the water, and recognizing your personal “purchase” on the water so that you can do as much with one arm stroke as possible.
This swim clinic is one that puts away clocks, watches, and timed intervals. Instead, it will focus on a very simple step-by-step progression of the mechanics of an efficient stroke, with an emphasis on the catch. All distracting elements will be removed, allowing swimmers to isolate out very miniscule muscle movements, so that they can truly find resonation between these muscle movements, their core, and physical skin contact with the water. Join Coach Kurt Woodward as he takes you through an exciting approach to understanding our ability to move through the water with more efficiency.
Part 1 (ET Swim 201) of this clinic will focus on the early vertical forearm during the catch phase.
Part 2 (ET Swim 202) of this clinic (offered at a later date, with a separate sign up) will be a continuation of the catch, with an introduction to breathing along with head position and balance while breathing.
***PARTICIPANTS MUST BE EXPERIENCED FREESTYLE SWIMMERS. This is NOT designed to teach participants HOW to swim (see ET Swim 101 – Learn to Swim), but rather to help experienced swimmers become more efficient and economical!
Cost: $30
Length of Class: 90 minutes
Date: Sunday January 6, 2019
Time: 9:30am
Location: ET Training Center. 4225 Naperville Rd. IL 60532
Swim Equipment needed for class:
- Swim Snorkel. Center type with forehead rest for swimming. Popular brands include Finis, Zionor, TYR. Amazon examples HERE.
- Noseplugs can be helpful with snorkel swimming but not required.
- Flat, broad paddles
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ET Swim 201: Swimming With Purposeful Power – Part 1 – Feb 17
$30.00Sunday February 17, 2019
“Swim harder.” “Swim faster.” “Reduce your number of strokes per length.” “Increase your distance-per-stroke.” These are all phrases that swimmers have inevitably heard at some point during a workout or swim set. But what do each of them MEAN? How does one actually become a STRONGER SWIMMER, with full intention of HOW they are producing power in the water?
Much too often, swimmers make themselves WORK HARDER, but they don’t actually improve what matters most—having an efficient stroke with total purpose. There is a very elusive element to freestyle swimming, an element that is difficult to capture and own…it is the element of truly FEELING the water, and recognizing your personal “purchase” on the water so that you can do as much with one arm stroke as possible.
This swim clinic is one that puts away clocks, watches, and timed intervals. Instead, it will focus on a very simple step-by-step progression of the mechanics of an efficient stroke, with an emphasis on the catch. All distracting elements will be removed, allowing swimmers to isolate out very miniscule muscle movements, so that they can truly find resonation between these muscle movements, their core, and physical skin contact with the water. Join Coach Kurt Woodward as he takes you through an exciting approach to understanding our ability to move through the water with more efficiency.
Part 1 (ET Swim 201) of this clinic will focus on the early vertical forearm during the catch phase.
Part 2 (ET Swim 202) of this clinic (offered at a later date, with a separate sign up) will be a continuation of the catch, with an introduction to breathing along with head position and balance while breathing.
***PARTICIPANTS MUST BE EXPERIENCED FREESTYLE SWIMMERS. This is NOT designed to teach participants HOW to swim (see ET Swim 101 – Learn to Swim), but rather to help experienced swimmers become more efficient and economical!
Cost: $30
Length of Class: 90 minutes
Date: Sunday February 17, 2019
Time: 9:00am
Location: ET Training Center. 4225 Naperville Rd. IL 60532
Swim Equipment needed for class:
- Swim Snorkel. Center type with forehead rest for swimming. Popular brands include Finis, Zionor, TYR. Amazon examples HERE.
- Noseplugs can be helpful with snorkel swimming but not required.
- Flat, broad paddles
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Read moreQuick ViewET Tire Changing Clinic – May 13
The outdoor riding season is almost here. Are you ready to change a flat? Do you have all the right supplies & tools?
Join us at Spokes Wheaton for a tire changing clinic with ET head coach, Joe LoPresto. You can even bring your own bike and practice!
“The information from the tire change clinic paid off for me very soon after the session. I had the dreaded double flat on a ride. Prior to the clinic, my ride would have been done. I was carrying only 1 tube and had the repair tools, but didn’t know how to use them. After seeing the demonstration I had the confidence to tackle fixing the flats and I had begun carrying 2 tubes! The flats got changed and I was able to finish my ride! The information Coach Joe presents is immediately useful. I highly recommend everyone attend this clinic!” – Eric R.
This clinic is free to ET coached athletes and ET Club members. Not a member? Sign up for ET Club today HERE.
Dates: Saturday May 13
Time: 3:00-4:00 PM
R.S.V.P. is required. Register below..
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