Prior Classes (Page 27)

  • Swim 101 – Learn to Swim – October

    ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters. Participants should be able to swim one length of the pool without stopping. If you can’t, please consider a private swim lesson with us!

     

    ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.

    • Develop proper kicking and breathing technique
    • Improve stroke efficiency
    • Learn and practice the common swim stroke improvement drills
    • Build endurance

     

    Whether you want to start a lap swimming program or do a triathlon, ET Swim 101 can help you reach your goal. This program is coached by Joe LoPresto and Christa Krause.

     

    Days and Times: 

     

    Saturdays from 12:00-1:00 PM – October 15, 22,29, 2022 (no class on the 1st and 8th)

    or

    Thursdays 6:00-7:00 PM – October 13, 20, 27, 2022 (no class on the 6th)

     

    Location:

     

    ET Triathlon Training Center
    Lifestart Central Park
    4225 Naperville Road, Lisle, IL 60532

     

     

    Registration Notes:

     

    $25.00
  • Swim 101 – Learn to Swim – October

    ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters. Participants should be able to swim one length of the pool without stopping. If you can’t, please consider a private swim lesson with us!

     

    ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.

    • Develop proper kicking and breathing technique
    • Improve stroke efficiency
    • Learn and practice the common swim stroke improvement drills
    • Build endurance

     

    Whether you want to start a lap swimming program or do a triathlon, ET Swim 101 can help you reach your goal. This program is coached by Joe LoPresto and Christa Krause.

     

    Days and Times: 

     

    Sundays from 2:00-3:00 PM – October 8-29, 2023

    or

    Thursdays 6:00-7:00 PM – October 5-26, 2023

     

    Location:

     

    ET Triathlon Training Center
    Lifestart Central Park
    4225 Naperville Road, Lisle, IL 60532

     

     

    Registration Notes:

     

    $25.00
  • Swim 101 – Learn to Swim – October 1 – November 5

    ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters.

     

    ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.

     

    • Develop proper kicking and breathing technique
    • Improve stroke efficiency
    • Learn and practice the common swim stroke improvement drills
    • Build endurance

     

    Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.

     

     

    joe-loprestoThis program is coached by Joe LoPresto.  For over a decade, Coach Joe has helped hundreds of adults learn to swim and follow their dream of completing a triathlon.

     

    “Recently Fitness Magazine made a call for stories.  Their question… “Have you met a fitness person who changed your life?  We’re looking for women who met someone significant in their lives through a fitness activity or sport.”  This made me think about my first triathlon.  I wanted to do one, but could not swim.  A friend suggested I get a coach.  That’s when I found the amazing, Coach Joe LoPresto. I would not have been able to do this without his kind heart, patience, and coaching. The triathlon event was the scariest and most fun I’ve had.  I didn’t have anyone waiting at the end of the tri for me, but as I leaving, there was Coach Joe and his heart warming hugs.  With amazing people around you amazing things can happen.” – Angie D.

     

    CLICK HERE for more Coach Joe testimonials

    See tab below for more information

    $23.00
  • Swim 101 – Learn to Swim – October 3 – November 12

    ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters.

     

    ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.

     

    • Develop proper kicking and breathing technique
    • Improve stroke efficiency
    • Learn and practice the common swim stroke improvement drills
    • Build endurance

     

    Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.

     

    joe-loprestoThis program is coached by Joe LoPresto.  For over a decade, Coach Joe has helped hundreds of adults learn to swim and follow their dream of completing a triathlon.

     

    “Recently Fitness Magazine made a call for stories.  Their question… “Have you met a fitness person who changed your life?  We’re looking for women who met someone significant in their lives through a fitness activity or sport.”  This made me think about my first triathlon.  I wanted to do one, but could not swim.  A friend suggested I get a coach.  That’s when I found the amazing, Coach Joe LoPresto. I would not have been able to do this without his kind heart, patience, and coaching. The triathlon event was the scariest and most fun I’ve had.  I didn’t have anyone waiting at the end of the tri for me, but as I leaving, there was Coach Joe and his heart warming hugs.  With amazing people around you amazing things can happen.” – Angie D.

     

    CLICK HERE for more Coach Joe testimonials

    See tab below for more information

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    $60.00
  • Swim 101 – Learn to Swim – September

    ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters. Participants should be able to swim one length of the pool without stopping. If you can’t, please consider a private swim lesson with us!

     

    ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.

    • Develop proper kicking and breathing technique
    • Improve stroke efficiency
    • Learn and practice the common swim stroke improvement drills
    • Build endurance

     

    Whether you want to start a lap swimming program or do a triathlon, ET Swim 101 can help you reach your goal. This program is coached by Joe LoPresto and Christa Krause.

     

    Days and Times: September 3,17,24, 2022 (no class on the 10th)

     

    Saturdays from 12:00-1:00 PM 

     

    Location:

     

    ET Triathlon Training Center
    Lifestart Central Park
    4225 Naperville Road, Lisle, IL 60532

     

     

    Registration Notes:

     

    $25.00
  • Transitions 101: Real World Practice for Free Speed on Race Day

    Transition practice is possibly the most under-trained aspect of Triathlon racing, yet it is important enough to be considered the “Fourth Leg” of Triathlon!  This clinic, offered exclusively by Experience Triathlon and USAT certified coaches, allows athletes an opportunity to practice multiple “takes” of race day, from setting up an actual transition space on a transition rack, to putting on a wetsuit, simulating a race start, swimming, flowing through T1, biking, flowing through T2, and then running.

     

    Athletes will be coached through the entire process, shown tips on how to improve their process, and then allowed to practice multiple times!  Athletes will also be timed, so that they have tangible goals to work towards throughout the entire clinic.

     

    This 90-min clinic that can have the possibility of producing as much gain in overall race-day times as an entire season of training in any of the other disciplines of triathlon racing!

     

    Both newer and veteran triathletes will benefit from this clinic.  It is the closest simulation one can have to practicing the 4th Leg of Triathlon, multiple times over!

     

    COST:  $30

    TIME: 3:30pm-5:00pm

    DATE: Saturday May 14, 2016

    LOCATION:

    ET Training Center

    LifeStart Central Park

    4225 Naperville Rd. Lisle 60532

    Note: Clinic and parking at North lower surface lot facing Warrenville Rd.

     

    CLASS SIZE IS LIMITED TO 8 PARTICIPANTS!

     

    Items to bring:  Everything you bring to race day, from wetsuit/trisuit to helmet/bike/shoes to run gear/watch!  Participants will receive a more detailed list of what to bring, and what to expect, 24-hours before the clinic.

    $30.00
  • Transitions 101: Real World Practice for Free Speed on Race Day

    Transition practice is possibly the most under-trained aspect of Triathlon racing, yet it is important enough to be considered the “Fourth Leg” of Triathlon!  This clinic, offered exclusively by ET coaches Kurt and Sarah, allows athletes an opportunity to practice multiple “takes” of race day, from setting up an actual transition space on a transition rack, to putting on a wetsuit, simulating a race start, swimming, flowing through T1, biking, flowing through T2, and then running.

     

    Athletes will be coached through the entire process, shown tips on how to improve their process, and then allowed to practice multiple times!  Athletes will also be timed, so that they have tangible goals to work towards throughout the entire clinic.

     

    This 90-min clinic that can have the possibility of producing as much gain in overall race-day times as an entire season of training in any of the other disciplines of triathlon racing!

     

    Both newer and veteran triathletes will benefit from this clinic.  It is the closest simulation one can have to practicing the 4th Leg of Triathlon, multiple times over!

     

    COST:  $30

    TIME: 3:00pm-4:30pm

    DATE: Saturday June 3, 2017

    LOCATION:

    ET Training Center

    LifeStart Central Park

    4225 Naperville Rd. Lisle 60532

    Note: Clinic and parking at North lower surface lot facing Warrenville Rd.

     

    CLASS SIZE IS LIMITED TO 10 PARTICIPANTS!

     

    Items to bring:  Everything you bring to race day, from wetsuit/trisuit to helmet/bike/shoes to run gear/watch!  Participants will receive a more detailed list of what to bring, and what to expect, 24-hours before the clinic.

    $30.00
  • Treadmill Track – Apr 21 – May 26

    Looking for a speed workout over the winter months or in the early morning hours when it’s to dark at the track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    See details below!

    $22.00
  • Treadmill Track – Apr 4 – May 9

    Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Tuesdays 5:30-6:30 AM

     

    See details below!

    $26.00
  • Treadmill Track – April

    Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Tuesdays:  April 5-26, 2022 (4 weeks)

     

    5:30-6:30am with Coach Joe

     

     

     

     

    $28.00
  • Treadmill Track – April 13 – April 27

    Please review our ET Small Group Workout Guidelines for phase 4 COVID-19 before joining this class!

     

    Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Offered at two times on Tuesdays for 3 weeks!

     

    5:30-6:30am with Coach Joe

    or

    6:00-7:00pm with Coach Suzy

     

    See details below!

     

     

    $28.00
  • Treadmill Track – Dec 12 – Jan16

    Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Tuesdays 5:30-6:30 AM

    or

    Tuesdays 6:30-7:30 PM

     

    “If you’re not doing Treadmill Track with Coach Bob, you’re missing out on a fantastic workout with one of the best coaches there is. My favorite workout of the week! #mylegsarejello #thanksbob #ETway” – Kate W.

     

    See details below!

    $13.00