Strength 301: Mindful Strength Training for Triathletes

Strength 301: Mindful Strength Training for Triathletes

6:00 am - 7:00 am
Experience Triathlon at LifeStart Central Park
4225 Naperville Road
Lisle, IL 60532

ET Strength 301: Mindful Strength Training for Triathletes

Experience Triathlon is excited and proud to announce the newest addition of training education to their highly rated programs, with the introduction of ET Strength 301:  Mindful Strength Training for Triathletes.  This is an 8-week course designed to teach athletes HOW to strength train with the goal of proper muscle mechanics to have a stronger swim stroke, a more powerful pedal stroke, and a more efficient run gait.

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Strength 301: Mindful Strength Training for Triathletes

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