ET Swim 201: Swimming With Purposeful Power

ET Swim 201: Swimming With Purposeful Power

3:00 pm - 4:30 pm
ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562

ET Swim 201: Swimming With Purposeful Power

“Swim harder.”  “Swim faster.”  “Reduce your number of strokes per length.”  “Increase your distance-per-stroke.”  These are all phrases that swimmers have inevitably heard at some point during a workout or swim set.  But what do each of them MEAN?  How does one actually become a STRONGER SWIMMER, with full intention of HOW they are producing power in the water?

 

***PARTICIPANTS MUST BE EXPERIENCED FREESTYLE SWIMMERS.  This is NOT designed to teach participants HOW to swim (see ET Swim 101 – Learn to Swim), but rather to help experienced swimmers become more efficient and economical!

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ET Swim 201: Swimming With Purposeful Power

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