ET Stretching + Foam Rolling Class

Masters Swimming Schaumburg

5:30 am - 6:00 am
Plainfield,

This class is designed for any and all!  Triathletes, runners, basketball players, desk jockeys, stay-at-home parents, teachers, office workers, cyclists…. it can be beneficial for ALL humans, as we are all comprised of the same bones and soft tissue structures at the end of the day, and the act of “putting ourselves back together again” is not unique from human to human, but rather quite similar for us all.

 

Each class will run 30-min in length, and participants will need to bring:

  • foam roller
  • 12” or 16” trigger point ball (a 16” softball works well)

Dates: October 8 – November 16, 2018 (6 weeks)

Class times:

  • Monday 5:30pm
  • Wednesday 7:15am
  • Friday 5:30am

 

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ET Stretching + Foam Rolling Class

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