Tri & Bike Club group ride/run
Cycling 101 - Pedal Stroke and Formwork Class
This unique, interactive class approaches cycling in a revolutionary way, as both new and experienced athletes are taught precisely HOW to make the most of their pedal stroke. It starts at the absolute basics, going over the small details that are often overlooked and taken for granted. Examining those small details will help the participants become the most efficient cyclist they can be.
This course is taught by USA Cycling Coach Sarah Farsalas and will consist of the topics shown below. Because the class size is kept small, there will be room to adapt the content to the individual participants.