Calendar

Events in September 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8/26(1 event)

Masters Swimming Naperville - August 26 - Sept 27th


8/26

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
8/27
8/28(3 events)

Masters Swimming Naperville - August 26 - Sept 27th


8/28

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562

Computrainer Indoor Cycling Classes - August


8/28

Computrainer Indoor Cycling Classes - August

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

Computrainer Indoor Cycling Classes - August


8/28

Computrainer Indoor Cycling Classes - August

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

8/29(1 event)

Masters Swimming Naperville - August 26 - Sept 27th


8/29

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
8/30(2 events)

Computrainer Indoor Cycling Classes - August


8/30

Computrainer Indoor Cycling Classes - August

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

Masters Swimming Naperville - August 26 - Sept 27th


8/30

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
8/31
9/1
9/2(1 event)

Masters Swimming Naperville - August 26 - Sept 27th


9/2

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
9/3
9/4(3 events)

Masters Swimming Naperville - August 26 - Sept 27th


9/4

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562

Computrainer Indoor Cycling Classes - September


9/4

Computrainer Indoor Cycling Classes - September

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

Computrainer Indoor Cycling Classes - September


9/4

Computrainer Indoor Cycling Classes - September

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

9/5(1 event)

Masters Swimming Naperville - August 26 - Sept 27th


9/5

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
9/6(2 events)

Computrainer Indoor Cycling Classes - September


9/6

Computrainer Indoor Cycling Classes - September

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

Masters Swimming Naperville - August 26 - Sept 27th


9/6

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
9/7
9/8(1 event)

No group ride due to Ironman Wisconsin weekend


9/8

9/9(1 event)

Masters Swimming Naperville - August 26 - Sept 27th


9/9

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
9/10
9/11(3 events)

Masters Swimming Naperville - August 26 - Sept 27th


9/11

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562

Computrainer Indoor Cycling Classes - September


9/11

Computrainer Indoor Cycling Classes - September

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

Computrainer Indoor Cycling Classes - September


9/11

Computrainer Indoor Cycling Classes - September

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

9/12(1 event)

Masters Swimming Naperville - August 26 - Sept 27th


9/12

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
9/13(2 events)

Computrainer Indoor Cycling Classes - September


9/13

Computrainer Indoor Cycling Classes - September

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

Masters Swimming Naperville - August 26 - Sept 27th


9/13

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
9/14
9/15
9/16(1 event)

Masters Swimming Naperville - August 26 - Sept 27th


9/16

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
9/17
9/18(3 events)

Masters Swimming Naperville - August 26 - Sept 27th


9/18

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562

Computrainer Indoor Cycling Classes - September


9/18

Computrainer Indoor Cycling Classes - September

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

Computrainer Indoor Cycling Classes - September


9/18

Computrainer Indoor Cycling Classes - September

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

9/19(1 event)

Masters Swimming Naperville - August 26 - Sept 27th


9/19

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
9/20(2 events)

Computrainer Indoor Cycling Classes - September


9/20

Computrainer Indoor Cycling Classes - September

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

Masters Swimming Naperville - August 26 - Sept 27th


9/20

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
9/21
9/22
9/23(1 event)

Masters Swimming Naperville - August 26 - Sept 27th


9/23

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
9/24
9/25(3 events)

Masters Swimming Naperville - August 26 - Sept 27th


9/25

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562

Computrainer Indoor Cycling Classes - September


9/25

Computrainer Indoor Cycling Classes - September

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

Computrainer Indoor Cycling Classes - September


9/25

Computrainer Indoor Cycling Classes - September

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

9/26(1 event)

Masters Swimming Naperville - August 26 - Sept 27th


9/26

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
9/27(2 events)

Computrainer Indoor Cycling Classes - September


9/27

Computrainer Indoor Cycling Classes - September

These one-hour interval workouts are packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Click HERE for more info and registration

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

Masters Swimming Naperville - August 26 - Sept 27th


9/27

Masters Swimming Naperville - August 26 - Sept 27th

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
9/28
9/29
9/30(1 event)

Masters Swimming Naperville - October


9/30

Masters Swimming Naperville - October

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
10/1
10/2(5 events)

Masters Swimming Naperville - October


10/2

Masters Swimming Naperville - October

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562

Computrainer Indoor Cycling Classes - October


10/2

Computrainer Indoor Cycling Classes - October

Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

Experience Triathlon is excited to announce our next cycling studio session. Rides will once again range in length from 60-120 minutes, packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Click HERE for more info and registration

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

The weekend classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves.

Computrainer Indoor Cycling Classes - October


10/2

Computrainer Indoor Cycling Classes - October

Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

Experience Triathlon is excited to announce our next cycling studio session. Rides will once again range in length from 60-120 minutes, packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Click HERE for more info and registration

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

The weekend classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves.

Computrainer Indoor Cycling Classes - October


10/2

Computrainer Indoor Cycling Classes - October

Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

Experience Triathlon is excited to announce our next cycling studio session. Rides will once again range in length from 60-120 minutes, packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Click HERE for more info and registration

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

The weekend classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves.

Computrainer Indoor Cycling Classes - October


10/2

Computrainer Indoor Cycling Classes - October

Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

Experience Triathlon is excited to announce our next cycling studio session. Rides will once again range in length from 60-120 minutes, packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Click HERE for more info and registration

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

The weekend classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves.

10/3(1 event)

Masters Swimming Naperville - October


10/3

Masters Swimming Naperville - October

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
10/4(2 events)

Canceled..Computrainer Indoor Cycling Classes - October


10/4

Computrainer Indoor Cycling Classes - October

Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

Experience Triathlon is excited to announce our next cycling studio session. Rides will once again range in length from 60-120 minutes, packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Click HERE for more info and registration

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

The weekend classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves.

Masters Swimming Naperville - October


10/4

Masters Swimming Naperville - October

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Our swim coaches will provide structured workouts and stroke improvement tips at each group session.

CLICK HERE for info and registration!

Is Masters only for Advanced swimmers? 

Actually, the word Masters does not have anything to do with the level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, and experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

ET Triathlon Training Center
4225 Naperville Road
Lisle, IL 60562
10/5
10/6(2 events)

No Class Today!! Computrainer Indoor Cycling Classes - October


10/6

Computrainer Indoor Cycling Classes - October

Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

Experience Triathlon is excited to announce our next cycling studio session. Rides will once again range in length from 60-120 minutes, packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Click HERE for more info and registration

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

The weekend classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves.

No class today..Computrainer Indoor Cycling Classes - October


10/6

Computrainer Indoor Cycling Classes - October

Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

Experience Triathlon is excited to announce our next cycling studio session. Rides will once again range in length from 60-120 minutes, packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Click HERE for more info and registration

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

The weekday 60 minute intensity interval workouts will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

The weekend classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves.