Run Training Tip – Run Safe in the Dark
Now that early spring is here, most of us will at some point be outside in early or late day low light conditions. It’s time to think safety! During [...]
19
Mar
28
Feb
Run Training Tip – Free Speed!
Want a quick and easy way to get some free speed on your next run? Here is how to do it and it only takes three minutes! You will need [...]
19
Jan
Run Training Tip – Know The Wind Direction
In winter, start your runs into the wind and finish them with the wind. This will help keep you from overheating at the start of your run and help [...]
18
Nov
Run Training Tip – Go Slow to Go Fast
Running fast in our races isn’t all about going fast on every workout, sometimes it’s about going slow. Putting too much strain on your body on every run opens [...]