Starts October 16.  Three weeks!

A transitional session to help riders shift from outdoor rides toward our indoor winter CT program that starts November 4, 2019. 

Registering for October Session will allow you to “secure” that day and time for the upcoming Winter Session!!

Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

Experience Triathlon is proud to announce our 2019 CompuTrainer October Preseason Session, lasting 3 weeks, with rides ranging in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with a small class size, there is plenty of interaction time amongst riders and coach.  For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

Short Ride Courses:   These rides will last in duration from 60-80 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.

Long Ride Courses:  These rides will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class.  There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself.  These will also be coached courses, allowing for interaction as riders need it.

Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!

See Tabs Below For More Details

Experience Triathlon is excited to announce a 4 week “May session” of our weekday short course rides. A weekly indoor, computer-controlled, high intensity interval ride is the best way to keep your FTP and speed levels up as we get into the outdoor ride and race season. Often athletes will ride outside at lower power levels, slowly loosing their speed and FTP power levels that were developed over the winter off-season indoor cycling season.

These intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.

Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!

New Naperville location on Bond Street with more space, better ventilation, improved air filtration system and more!! See details tab below.

See Tabs Below For More Details