Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

Rides will be 60 minutes for short class and 120 minute for the long courses. They will be packed full with content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with a small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

Short Ride Classes:   These intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.

Long Ride Classes:   These classes are 2 hours of riding various courses from around the world.  There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves.

Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!

See Tabs Below For More Details

Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

New Naperville location on Bond Street with more space, better ventilation, improved air filtration system and more!! See details tab below.

Rides range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with a small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

Short Ride Classes:   These intensity interval workouts will last in duration from 60-80 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.

Long Ride Classes:   These classes are 2 hours of riding various course from around the world.  There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself.

Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!

See Tabs Below For More Details